Side Bends exercises flat stomach & love handles shaping

All of Us want to have the Sexy six pack abs in our stomach and reduce the fat in the Love handles ... But not everyone have those!.
We are here to help you in this through our easy to do exercises .. you will get a fast flat stomach and a hot fit tummy and lose Fat from your love handles .. "of course that depends on how much fat you already have in the area there", whether you were a bigenner or Advanced Athelete .. This FREE series of FAST FLAT STOMACH TIPs & EXERCISEs Will get you the Fit and HOT Sexy body you Want.

The Side bends is a very easy to do exercise to lose fat from your love handles and tummy, and it will help you to define your six pack abs .. you can do this anywhere in your house, while watching tv or even if you were in the kitchen or watching your kids. you may even play with them and teach them how to do it themselves :p

First 1. Stand up straight with your arms straight down at your sides.

2. Bend sideways holding your pelvis very firm. First one shoulder should bend down toward the floor.

3. When you reach a point where you cannot bend further, inhale, hold your breath and raise yourself back to the erect starting position exhaling when you reach the vertical position.
Can be done
holding a weight in your hand to increase difficulty of the exercise

4. Repeat this movement numerous times before switching to the
opposite shoulder.

OR, you may do it Switching every rep, right side then left side
Do this exercise for 20 reps each side . or you may do 2 sets of 20 reps each if you were switching sides on each rep.

Have fun ;) and Get Fit, Healthy & Sexy :p

Look at the Archived Articles you'll find a lot of Other FREE Easy to do Exercises for the SEXY & HOT body you want.

Leg Raise Exercise - Flat Stomach Fast

Leg Raise exercuse, is a great wrok out to lose fat from your lower abs and losing weight. Also it is great for the Front thighs muscles, will help in tonning your thighs & your butt.
Ready ? let's do it :) ....

1. First, Lie flat on your back on the floor or exercise mat.

2. Place both your hands just past or underneath your bum.

3. Keeping your legs together bend your knees very slightly keeping
your feet off the floor.

4. Use your abdominal muscles to slowly raise your feet upward in
an arc until they are above your hips.

5. Slowly turn them to the starting position just above the floor.

6. Repeat these movements until you have completed the required
number of repetitions.

7. If you find this to hard just bring your knees up to your chest and
then put feet back to original position, instead of raising the whole
leg to a vertical position.

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Enjoy ;)

Fast Flat Stomach & Abs ... Twisted sit up exercise  .:: ::.

Fast Flat Stomach & Abs ... Twisted sit ups .:: ::.

Here's another Amazing Exercise you Can do at Home after you became used to the Normal Situps (link) we wrote about earlier ..
This amazing exercise will help you to lose more fat from you belly and hips fast. and it's amazing for defining the Tummy muscles and give

you a Flat Abs in a Fast period of time.
Get Ready, Set, GO !

1.Lie on your back on the floor and hook your toes under a heavy piece of furniture. Even better, use an ab board and hook your toes under the ankle constraints.

2. Bend your knee comfortably and keep them bent throughout the entire set. This helps to relieve concentrated back strain.

3. Place your fingers behind your ears, don’t pull on your head you will damage your neck.

4. Curl your head, shoulders, upper back and lower back slowly in succession off the floor and twist your torso to the left touching your left knee with right elbow.

5. Hold the upright position for a second and reverse the movement slowly until reaching the starting point.

6. Perform the sit up again but this time twist to the right, touching you right knee with left shoulder.

7. Hold the upright position for a second and reverse the movement slowly until reaching the starting point.

8. Resistance may be added by varying the degree of incline if you are using an ab bench or by holding a weighed barbell plate behind your head. Advanced athletes may want to do both! (you only use this when you get used to the exercise and getting advanced with it).

9. Continue reps right and left until the end of the set.

Exercising & Antiaging ... Become Young, Fit & Healthy

Regular exercise is the key to healthy muscles, bones,
and body systems. Physical training plays an essential role in antiaging
stress-busting. people who exercise report better moods and more
energy than those who don’t, and they suffer less insomnia and
stress-related symptoms. And at this time of changing body shape,
exercise bolsters self-confidence as you see muscles become toned,
posture lift, stamina, flexibility, and range of motion increase. Exercise
also keeps the brain functioning in a youthful way, by boosting
circulation and right-left brain coordination. Mentally challenging
activities, from bridge to Sudoku, keep the memory sharp and build
connections between brain cells that help keep your reasoning sharp.

By strengthening muscles and bones as the body ages,
exercise sustains good posture, bone density, and joint
mobility, which in turn keeps you active and able to
exercise—a positive spiral. And by boosting the efficiency
of the cardiovascular system (heart and lungs), exercise
helps every part of the body function efficiently.

So How often to exercise !?
Aim for at least 30 minutes of moderate physical activity most days of the week (at least five).  prevent weight gain, you might need to boost that time slot to 60 minutes. Two of those sessions should ncorporate weight training

Tip: Exercise outdoors, Amazing !:
It can be joyous to exercise outdoors—a boost for spirit as well as body. The  feel-good buzz after exercising in nature leaves you feeling exhilarated, yet grounded
and calm. Whenever possible, find an excuse to walk a clifftop path, go jogging at dawn, swim in the ocean, or practice yoga in the yard (upwardfacing poses take on another dimension when you stare at the sky). Find a t’ai chi class that practices regularly in a park: gain courage from numbers.

Try to make it as Four-stage workout ! :
For an effective workout make sure your exercise sessions include four main elements: a gentle warm-up followed by aerobic or cardiovascular exercise to work the To heart and lungs, weight-bearing exercises to strengthen muscles and bones, and finally a cool down stretch and relaxation.

Being Active is going to help you lose weight, and not gaining anymore fat in your body & it is going to tone your muscles and keep you feeling young and active.

Enjoy! Stay Young, Fit, Healthy &Hot ....

This Article is taken from is a FREE Portal website. A place to express yourself, to be CREATIVE and to have More of Everything. Fitness, Green, Money & Other Stuff.

Hot SEXY Butt & Thighs Exercise .. toned butt

You must have heard about the Lunge Exercise before ! ... it's an amazing exercise for toning up your thighs and your buttocks .

This exercise is easy and can be done during moving in the house from room to room .. it won't take 1 minute from your time .. and of course you can do it with other exercises while you are working out!

First Raise your hands up over your head Keep your arms straight and palms forward. (or you can just put them on your hips just like the picture) .
Pull your shoulder blades together. Stand with your feet shoulder-width apart.
Step forward with one leg, taking a slightly larger than normal step (if you are doing this at home .. careful from the furniture around you).

Keep the ball of your other foot on the ground and use it to help keep your balance.

The back knee must also be bent and lowers to 1-inch from the ground.
Lower your body until your front thigh is parallel to the ground.

Keep your upper body upright and your low back flat.

Push with your front leg to return to the starting position.

You can do this exercise for like 12 times .. and increasing it gradually as you get used to it ... and you can just do it while you are walking inside your house ...
if you have any problems with your knees you need to be careful, and ask your physician  about it (or your doctor).

Enjoy it ;)

This Exercises is taken from Http:// ... Thanks!
(Thanks 4 Gigi)