Best Exercises To Get a 6 Pack Abs Fast

Push ups is one of the most common and popular method of #exercising both for men and women. And believe it or not this work out actually exercises your #Abs muscles and and you will be feeling them when you start doing it, and with more practice it will be part of your fast 6 packs abs journey.
All you have to do is to put your hands on the ground shoulder-width apart and fingers forward.

Adjust the hands in such a way so that the body is in line head to toe.

Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground.
Pause for 2 seconds, then again rise up and stop just before locking your arms.

This is not an easy exercise but once your muscles get used to it, you’ll love the way you feel it!
Start slowly if you are a beginner always do 3 sets (start with 5 - 12 per set)

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This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf
This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf
This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf
This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf
This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf
This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf

Lunges Exercise - Eleonora Dobrinina

Lunges exercise made by Eleonora Dobrinina ... 
Lunges are great for toning your thighs and legs and it helps to lift your butt up and give it the firm shape that everyone likes.
Even for guys, it's great for the thighs and strong leg muscles.


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Have fun and enjoy it ;)

5 Fast tips to make you Lose Weight Fast

Losing weight is way more than just doing a lot of Exercises and calorie counting. Although these things help, in reality it's more complicated. If you're feeling stuck in a weight-loss battle there are plenty of expert tips and industry secrets to help you on your way.
Whether you want to make your workouts work harder for you or find smarter ways of eating healthy, here under are 5 ways to cut down fat and lose weight faster and they should help you to get towards your goal.

1. Healthy hydration
Sounds obvious, we know ! but eating healthily means drinking healthily too. There’s no point eating the right foods if you don’t drink the right liquids.

From simply drinking fizzy drinks or fruit juices with extra sugars it’s estimated that people are drinking an extra 200 calories per day then they think they are. So keep the cans of fizz to a minimum.

2 Keep your diet varied
A lot of diets slip up in not providing enough variety. If you do something day in day out, you get bored of it and it won’t be as easy to stick to.

Diet Chef’s Nutritionist and Weight Management Specialist, Izzy Cameron says: “The problem many of us have with dieting is that it can become repetitive and boring, meaning after a few weeks of feeling we are depriving ourselves we revert back to old habits and may binge on the wrong foods.”

So if you’re trying to slim down make sure you’re still eating a balanced, varied diet. In the long run you will probably lose much more weight.

3. Keep moving
An active lifestyle is essential for heart health, arthritis and staving off diabetes as well as lots of other health issues. But trying to fit in the 10,000 steps recommended per day to keep blood sugar levels from spiking isn't easy.

If you have a job where you're mainly sat around (which a large number of us do) then it can be extremely difficult. But doing small things like walking for 5mins at least every 2 hours can help keep your metabolism ticking over.
​Izzy says: "Exercise can definitely help with and accelerate weight loss. However exercise does not mean signing up to expensive gym memberships or having to hire a personal trainer, so don’t panic. Just keeping active for at least 30 minutes a day can make a difference. Perhaps walk to work instead of getting the bus…get off the bus a stop earlier, take a stroll on your lunch break or go out for a bike ride or do some gardening at the weekend. All these little steps will help towards achieving your weight loss goals."

4. Starving yourself won't work
Losing weight 101. Skipping meals is nothing but bad news.

Nutritionist, Emma Wight-Boycott says: “Skipping meals is disastrous for weight loss! It has a three-pronged impact - firstly it causes blood sugar imbalance which makes us crave sugar or carbohydrates within 2 hours of our regular meal time. Secondly it makes our bodies burn muscle, not fat, for energy. Finally the body has its own 'food clock' (like a body clock for time) that regulates our metabolism and this becomes sleepy or sluggish when it is out of routine (think shift workers or jet lag)."

5. Eat regularly
As well as not skipping meals, you need to make sure you’re providing your body with the right amount of energy.

Emma says: “While its good to shake our body up with different intensities of exercise its best to keep our mealtimes regular. If you find skipping meals a tempting habit try having a combined protein and fat snack or small meal instead. Do this every 2-3hrs. Eat a boiled egg, a small handful of nuts or seeds, a protein drink or 100gm of meat or cheese. Add in certain vegetables and fruit and reduce carbohydrates especially refined ones; they are the weight loss enemy!”

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This blog comes from here > Flat Stomach Tip - How to do workouts and stay motivated and dedicated to being active and sticking to diets for effective weight loss and achieving fitness goals and having a flat stomach and an amazing six pack abs.

Lose Weight and Get Fit & Healthy by Eating! .. Diet



We need to eat every day in order to make our body able to do the normal functions inside and out that it is supposed to do. Eating the right food that will help your body do all its functions could be tricky sometime because you need to balance what is good and what’s not, What’s enough and what’s too much for our needs (which is stored as fat in our bodies).


Before we start talking about few small Tips on what to eat and how to get rid of the fat in your tummy by just eating healthy, you should keep in your mind that you need to burn the extra energy you gain by taking food (calories) by being active and exercising, which going to make your muscles consume more of this energy with time even you are not working out.

Eating food in its natural state (or as close as possible) ensures maximum nutrients to be absorbed by the body, many of which are lost during storage, processing, and cooking.


So here you are Few Quick Tips on eating naturally:


1. Eat five everyday day :


Keep your body fit and ward off some aging diseases like Alzheimer’s to stroke and heart disease, by eating more fruit and vegetables.

They are rich in antioxidants, and the biologically active ingredients of plant pigments and flavorings have anti-aging properties, too.

Aim to eat a minimum of five portions of fruit and vegetables daily—and up to nine if you can, this will help reduce the amounts of other food you are eating (You need to eat everything and not just Fruits and Vegies).

This is going also to provide your body with the fibers it needs and the proteins and vitamins for your daily body needs.


2. Cut down on calories Not on Food !

 If you are carrying excess weight and it wont budge, it may be because you now need fewer calories. Over 50s who arent active need 200 fewer calories per day than those who lead a very physically active life. Adjust your diet to accommodate your slowing metabolism, for example, by reducing portion size rather  than by cutting out foods.


3. Fitting in fruit

To increase the number of fruit servings you eat each day, slice fresh fruit or spoon soaked dried fruit onto morning muesli. Snack on grapes, dried fruit and berries, and eat an apple or banana midmorning or afternoon.

Follow meals with a fruit salad, baked or poached fruit, or treat yourself to pieces of fruit dipped in fine dark melted chocolate.





4. Ditch dieting

Change the way you think about food and you need never worry about dieting again. Eating mostly fresh, seasonal fare frees you from faddy diets and prevents the yo-yoing weight loss and gain that often accompanies dieting (and, dermatologists state, contributes to aged-looking skin). Instead of obsessing over the scales, judge your weight by how well your clothes fit.



 Keep in mind that eating healthy food will make your body feel better and healthier, But you need to accompany that with doing exercises and being more active ...
A lot of exercises you can do easily at home .. make a small exercising program depending on your time and you can put in it a variety of exercises that won't take couple minutes to accomplish.

Browse the History (Archive) of our blog or just click on the Labels/Categories to get the exercises you are looking for.

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How do I lose weight ? Here’s 3 of the best ways to lose weight



In current times, most people can be seen and noted to be either obese or overweight. This means that they have been eating more than they should and that they have been storing more fat than they should. This has caused their body to build up fat stores which turn into fat tissue, which is visible on a person’s body. Many people look for ways to lose weight and most of these people like to waste a lot of money after formulae and drugs that claim they can help the person in losing weight. Well, all their money goes to waste because these formulae and drugs don’t do that.
The mistake that these people make is that they want the easy way out. This means that is they want to lose weight, they will have to do it the way it is supposed to be done, not by using some magic drug that costs a lot. The best way to lose weight and the best way to experience loss of weight is not some drug, medicine or herbal additive. The best way is not one but many and all a person needs is motivation to lose weight. For all those wondering how to lose fat the best way to lose fat, here are three of the many ways a person who has weight to lose can lose it effectively.
1.   Eating right- In order to lose all that extra fat a person has, they will have to eat right. This means that they will have to maintain a healthy diet and they will also have to ensure that they help themselves to each and every component on their diet. When a person starts eating the way they are meant to, their fat stores start being utilized and the person starts losing weight, provided that the person does not just sit around but is active. Eating right is considerable the best way to lose weight.
2.   Exercise and activeness- The body uses up fat and fat stores when it is in the need for some energy. A person can trick the body into using the fat stores by implying that the body is at work and needs energy. If a person exercises and becomes active, they will notice that they get tired more often. This is because they burn fat. Once a person starts exercising and having an active routine, they will start noticing an evident change in the amount of excess fat they had on them. This may take a lot of time but this will indeed occur and the person will indeed experience weight loss.
3.   Having a clean metabolism and a good rate of metabolism- During metabolism, the body burns fat and fat stores. If a person maintains a healthy metabolism and a good rate of metabolism, they might as well be able to get the body to burn more excess fat. This will consequently lead to them burning more and more fat which means that they will be slimmer and smarter in a specific amount of time. Having and maintaining a good metabolism and metabolic rate might not be the best way to lose weight but it is a pretty good one. 

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Have a Nice Workout ;)

Do you Even Lift ? ... How dare you to ask that question :p

You should have fun when you are exercising and doing your workouts ...

Losing weight and getting healthy and fit ... and getting a killing abs and a smoking hot thin and fit legs and butt should be fun ... so just relax ... we are serious when we work out ... and you should always be that way ...
But we are funny people too ;)


Yes we are deadly serious ... But funny ;)

Enjoy your workouts ... and look at our archive and labels to get more FREE exercises and Flat stomach tips.

(Sorry I didn't find the name of this Amazing Fitness model) ... THANKS who ever u are, and it would be amazing to hear from you if you ever saw this :) ...

Simple and reliving neck exercise ...

Have you been working for more than couple hours on your desk, computer, or laptop ... hmmm
you need to take a look at those two pictures .... But you need to move your head so you can see them straight ....



That's it we are done :)

This is Funny and worth sharing ;)

Enjoy it ... and enjoy the rest of our exercises (take a look at the Archive or the labels) ;)

Seated Jackknife ... a Killing sexy Abs Exercise for Flat and defined stomach

Did you miss the killing abs workouts ... hmmmm well here's a great exercise that you can do at the end of your workout ... this exercises will give you a the definitions you are looking for (supposing you already working out and getting toward the flat stomach you were working out for.

Sit on the edge of a sturdy chair or bench (or even on the bed edge), holding the seat behind you for support. Extend your legs in front of you, knees slightly bend Just like the pic below.

Now simultaneously raise your legs toward your chest and bring your chest toward your knees (next picture)

Do three set of as many repetitions as you can manage.

To get this best out of this exercises, do this exercise at the end of your workout, when you muscles are thoroughly warm, and be sure to stretch your hamstrings between sets.

The more limber these muscles are, the harder you'll be able to work your abs.

Do more exercises in our Archive list or by clicking on of the Labels (both on the right)
Check all the Stomach exercises ... and the Abs exercises

Snow ? that's still not an excuse ;) ... get ready

While some southern parts of the world is enjoying summer ... it's winter in the other half now ... and it's snowing in many places or it will snow eventually :) .. so if that interrupted your Running and going to the gym plans, well that's still not an execuse :) .... So get ready we are going to work your arms, shoulders, chest, Butt, and we'll do a little work on your spirit too ;)
I've got some Funny work out pictures for you to enjoy ..... and yes that's snow
First just get read wear your clothes and to make sure you won't get cold .. and here's what you can do:


1. Shoveling snow infront of your door way .... if there isn't a lot of snow to satisfy your workout ... there's always a nighbours door ;) .. I'm sure they will appreciate your help.


2. You can just play with your kids, in making a giant snowman .. Be creative ... and I mean a GIANT one this will be a nice work out and fun with your kids as well

3. for your legs, and arms and shoulders .... what about a 20 Snow angels ? hmmm I like that .. make them as deep as you can, you can also make them with your kids too (they can't do them on behalf on you lol) ...

Just HAVE FUN .... good work outs for your body and your spirit and your kids ;)

Look at the previously posted workouts all you can do them indoor ... in the Archives or in the Labels .. on the right ... =>
Enjoy ;)