Showing posts with label Arms Exercise. Show all posts
Showing posts with label Arms Exercise. Show all posts

Best Exercises To Get a 6 Pack Abs Fast

Push ups is one of the most common and popular method of #exercising both for men and women. And believe it or not this work out actually exercises your #Abs muscles and and you will be feeling them when you start doing it, and with more practice it will be part of your fast 6 packs abs journey.
All you have to do is to put your hands on the ground shoulder-width apart and fingers forward.

Adjust the hands in such a way so that the body is in line head to toe.

Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground.
Pause for 2 seconds, then again rise up and stop just before locking your arms.

This is not an easy exercise but once your muscles get used to it, you’ll love the way you feel it!
Start slowly if you are a beginner always do 3 sets (start with 5 - 12 per set)

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Enjoy it ;)
This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf
This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf
This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf
This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf
This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf
This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf

Snow ? that's still not an excuse ;) ... get ready

While some southern parts of the world is enjoying summer ... it's winter in the other half now ... and it's snowing in many places or it will snow eventually :) .. so if that interrupted your Running and going to the gym plans, well that's still not an execuse :) .... So get ready we are going to work your arms, shoulders, chest, Butt, and we'll do a little work on your spirit too ;)
I've got some Funny work out pictures for you to enjoy ..... and yes that's snow
First just get read wear your clothes and to make sure you won't get cold .. and here's what you can do:


1. Shoveling snow infront of your door way .... if there isn't a lot of snow to satisfy your workout ... there's always a nighbours door ;) .. I'm sure they will appreciate your help.


2. You can just play with your kids, in making a giant snowman .. Be creative ... and I mean a GIANT one this will be a nice work out and fun with your kids as well

3. for your legs, and arms and shoulders .... what about a 20 Snow angels ? hmmm I like that .. make them as deep as you can, you can also make them with your kids too (they can't do them on behalf on you lol) ...

Just HAVE FUN .... good work outs for your body and your spirit and your kids ;)

Look at the previously posted workouts all you can do them indoor ... in the Archives or in the Labels .. on the right ... =>
Enjoy ;)




Spider Man Push Ups ... (no spiders included :p )

The exercise is an ultimate workout not just for its name, but the results also.
This workout is going to work your upper body muscles (chest, shoulders and arms) and at the same time to work on the core muscles – our favorite six-packs.

The Spiderman push up exercise is a variation of the standard push up, that adds in hip flexion. Named as the action resembles Spider-Man climbing up a wall, but just on the floor. The spider-man push up is excellent for improving hip flexibility and incorporating an oblique crunch.



 Another beauty of this exercise is that it is challenging for the chest muscles. It puts more pressure on them, creating additional strength and agility. Here is how to perform them.  

Ready to burn some fat and get some strenghth ? .. let's go !


  1. Start in the standard push up position, with your hands under your shoulders and your body in a straight line.
     
  2. As you lower your body towards the floor, bend your elbows out to the side.
     
  3. At the same time, lift one foot off the floor, bend the knee to the side up to hip level.
     
  4. As you bend your elbows out to the side and lower your torso toward the floor,
     
  5. Repeat this action, alternating side (lift the left leg first and move it towards the left elbow. When pushing off the floor, return the leg to its initial position and start the other repletion with the right leg).

This is a challenging workout and it really triggers the muscles for strength and sweat. It is great for the core muscles as they are trying to maintain the body straight in position and do the leg lifting at the same time.

It was Pleasure to work out with you in 2012 :) ... Hope we meet again soon ... and thanks for your Dedication Flat Stomach Tips Followers ;)


Have an Amazing 2013 Body :p

Fast Quick Flat Ab Exercises Gonna Give you a Coregasm ;)

In the words of one woman: "I don't care why it happens, but just am happy it does."

Yep, we said coregasm. It's an orgasm some women can have when doing certain abs & tummy exercises. Experts say that this wacky core-induced climax could be due to a number of factors: the tightening of pelvic muscles, the build up of tension and even nerve impulses. Explanation aside, we figure it's worth trying ... what do you think ??? ;)

*NOTE: These ab moves are just suggestions--we can't guarantee you a coregasm, but these exercises have been proven to work for a lot of women, Why not making the exercises more Interesting ... and something to always look for !.

Here you are the exercises:

1.Hanging Straight-Leg Raise:
 
Targeting the lower abs, Hang from a pullup bar with your hands shoulder-width apart and your hips centered under your body so there's a straight line from your hands to the bottom of your hips (A). Keeping your legs and back straight and using a slow, controlled motion, raise your legs until they're parallel to the floor (B). Slowly lower your legs. That's one rep. Do four to six. Feeling extra Barnumesque? Try to raise your feet above 90 degrees (C).



Perfect Form As you raise your legs, don't swing them or let momentum do the work. Concentrate on keeping your butt down, as if you're sitting on a chair.

2.Hanging Side Crunches  
Hang from the bar, holding it with your palms facing forward, and bring your knees up so that your thighs and torso form a 90-degree angle (A). Next, pinch at your left side, curling your left hip up toward your left shoulder (B). Use your core to keep yourself from swinging, and repeat to the right. Continue alternating sides for 20 reps. This is one of Cummings' favorite moves because it strengthens your entire core. It's really hard to get the very sides of your abs, she says, and you really need these muscles for everything you do — even walking. To make it easier, use a machine that allows your elbows and arms to support your body weight, or use straps on the chin-up bar to add support.

Just a Quick Note: Read our Archive Posts or Just Click on a One of the Lables to View all the Articles related to the Category you are looking for. ;)
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3. Single-Leg Plank (One leg Bridge)
Lie on your back with your knees bent and your feet flat on the floor. Cross your arms over your chest and raise the lower half of your right leg until it's in line with your left thigh (A). Press your left foot into the floor and contract your glutes as you lift your torso so it's in line with your thighs (B). Hold. Rest for one minute, then repeat, raising the opposite leg.
Works abs, hips, and glutes


Week 1
Hold each move until your fatigue level reaches 9 (your arms are about to give out) on a scale of 1 to 10. Do one rep of each move, noting your time. Rest for one minute between moves.

Week 2
Add four seconds to your times from Week 1. Do one full circuit, resting for one minute between moves.

Week 3
Add one second to your times from Week 2. Do two full circuits, resting for one minute between moves.

Week 4
Add four seconds to your times from Week 3. Do two full circuits, resting for one minute between moves.

Week 5
Add one second to your times from Week 4. Do three full circuits, resting for one minute between moves.

 4.Arm Pull Over Straight-Leg Crunch
Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you. Extend your legs at a 45-degree angle (A). Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're perpendicular to the floor (B). Return to start (don't let your legs touch the floor). That's 1 rep.

Works upper back, abs, and hips


5. Medicine ball blast
Set an adjustable ab bench at a 45-degree angle. Lie down on it with your head toward the floor and hook your feet under the padded support bar. Hold a medicine ball at your chest as you lower yourself A. As you come up, chest-pass the ball straight up (B). Catch it at the top of the movement, then lower yourself and repeat.

We Hope you all enjoy your workouts, and Have an amazing Coregasmic fun and a Flat Stomach and a rocking body ;)

Tell Us if you ever had a corgasm while doing other exercises .... those were the most Common ones.

Be Green .. Be Hleathy .. Be Fit & Sexy with a Healthy Environment :)

How Can we Do our exercises and be more Friendly to the Nature !? ... Just Read and try your best to Be GREEEEEEEEEEEEEN


Try not to use big machines, like treadmills, that require a lot of electricity to work. Go outside to the nature and run, do yard work, ride your bike or go for a walk. Many workouts can be done using your own body weight as resistance inside.




 All our exercises in this blog are depending on your own body resistance ! we never wanted you to go on a tread mill on any other electric machine ... and here you are SOME "not all" of the exercises you can do

Arms
Legs & Butt
Lower Abs
Legs & Butt "2"
Love handles 

Those are only 5 exercises ... Please Look into our archive and you'll find All the amazing exercises we have put for you in this blog in order to get the best hot body that you want, to be sexy & fit, Healthy and Happy with your life.

And The other way to be green is by reducing bottle water waste ..

Reuse water bottles or purchase a sturdier water bottle that can be washed. If you do buy bottles of water, remember to recycle. Also, purchasing a filter for your tap water can be an alternative to buying bottles.



Hopefully we have helped the Environment a little tiny bit by writing this article
Enjoy .. and Have a Nice Day

Please consider the environment ... only print this article if you really need to

Fun Exercises 2 ... the Best weight losing sex positions 2

 As we Promised there will be part 2 of our post "exercises can be FUN 1"  . and here you are our promise with another 3 Positions that will make your exercises more fun and enjoyable for couples ... ;)


Standing is one of the more challenging positions because often the woman has to allow her partner to lift her in some way.

If the man and woman are facing each other, core and upper-leg strength comes into play: if she's standing on one leg, those leg muscles are worked to keep her upright, and core muscles are engaged to keep her balanced. If she's wrapping both legs around her partner, she'll need good arm strength to hold onto her partner. And regardless which one of these contortions she's in, "she has to have stamina if she's standing,".
 If the man and woman are facing the same direction, the same muscles engaged in doggy-style are used: she'll work her core for balance, and her arms can be worked if she's bracing herself against a wall or headboard and using them to help thrust.


The arch is a modified bridge pose, with a woman resting on her shoulders while using her legs to hold her lower body off the bed.

 "In many ways, she's using the same muscle groups as for the bridge, only working them harder because she's using less to hold herself up," . Your core muscles, glutes, and thighs are all worked in the arch. However, This is considered a much safer position than the bridge: "There's no strain on the neck or shoulder region, which can seize up."


 Lunges : Sure, you might hate doing lunges at the gym while your personal trainer named Cheetah is yelling at you to do "just five more," but you might not mind them so much in the bedroom.


Like the name suggests, the lunge position has the woman sitting on top of the man, with one leg planted in front of her and the other leg extended behind her in between the man's legs. This move is good for the quad, front of the leg, hamstring, core, and butt. "It'll also work the deep stabilizer muscle of the leg in the front -- both inner and outer thigh -- as well as stretch the back leg's hip flexor," . "That's great because most people sit at desk all day, and this way you can stretch it out."

That was it ! ... but I'm sure it is gonna take way more time with you doing it and enjoying it during your bedroom workout session ....

wait for our coming posts ;)  ... and keep the work out up





Walk Off Your Weight ... and keep your weight off

 Today we are gonna take a walk ! there are numerous benefits of walking that we are gonna talk about. !
Walk off your weight and lose it for ever .... Walking is a great and fast weight loss, it will help you to get a flat and strong stomach, tight butt and thighs, stronger heart and body in general. 20 - 30 minutes of walking a day can make miracles .... just read on ... and you'll find out ... enjoy



If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. These may sound like claims on a bottle of snake oil, but they're backed by major research. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous:
Managing your weight (Lose your weight fast, and keep it off). Combined with healthy eating, physical activity is key to any plan for long-lasting weight control. Keeping your weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis.
Controlling your blood pressure. Physical activity strengthens the heart so it can pump more blood with less effort and with less pressure on the arteries. Staying fit is just as effective as some medications in keeping down blood pressure levels.


Decreasing your risk of heart attack. Exercise such as brisk walking for three hours a week — or just half an hour a day — is associated with a 30% to 40% lower risk of heart disease in women. (Based on the 20-year Nurses' Health Study of 72,000 female nurses.)
Boosting "good" cholesterol – the level of high-density lipoproteins (HDL). Physical activity helps reduce low-density lipoproteins (LDL or "bad" cholesterol) in the blood, which can cause plaque buildup along the artery walls — a major cause of heart attacks.
Lowering your risk of stroke. `Regular, moderate exercise equivalent to brisk walking for an hour a day, five days a week, can cut the risk of stroke in half, according to a Harvard study of more than 11,000 men.
Reducing your risk of breast cancer and type 2 diabetes. The Nurses' Health Study also links regular activity to risk reductions for both these diseases. In another study, people at high risk of diabetes cut their risk in half by combining consistent exercise like walking with lower fat intake and a 5% to 7% weight loss.
Avoiding your need for gallstone surgery. Regular walking or other physical activity lowers the risk of needing gallstone surgery by 20% to 31%, found a Harvard study of more than 60,000 women ages 40 to 65.
Protecting against hip fracture. Consistent activity diminishes the risk of hip fracture, concludes a study of more than 30,000 men and women ages 20 to 93.

The list goes on and on. Many other studies indicate a daily brisk walk also can help:
  • Prevent depression, colon cancer, constipation, osteoporosis, and impotence
  • Lengthen lifespan
  • Lower stress levels
  • Relieve arthritis and back pain
  • Strengthen muscles, bones, and joints
  • Improve sleep
  • Elevate overall mood and sense of well-being.
But remember reading this won't help you lose your weight ! ... but moving you butt out of the computer and hitting the road with your feet for 20 - 30 minutes ... 

Exercises can always be fun ! ... best sex positions exercises " Happy Valentine's Day" everyone

Along with our exercises series ... we felt it's time for some fun while we are working out! even though these exercises are for women, but I'm sure you guys are gonna love helping your girls with it ....
Here you are the best and most fat burning sex positions ;)

*Cowgirl*
With a standard cowgirl position, the lower part of the woman's legs are braced on the bed or floor, which will engage her butt and core. "Much like riding a horse, she's going to flex her lower abs and pelvic
muscles," says Yvonne K. Fulbright, a certified sex educator and author of /Touch Me There!/ "Pressing into the man's abs and sides with her quads or calves can engage those muscles as well."
Modifying the cowgirl position can work additional muscle groups. "To make it even more intense, she can come up onto her feet, almost like a squat < squats > over him. That's all butt, legs, and hips," says Berman. "If she gets up onto her feet and leans onto her hands, she'll also have to use her upper body to balance."


*Bridge*
With the bridge, the woman is facing upward, using all four limbs to hold her body weight off the bed. All our sex experts agree: this pose is not for the weak. Or, as Britton puts it: "Oh, God, she better be yoga-ing five days a week or training as a gymnast." "This is a highly advanced position," Britton says. "She needs to
stabilize herself so as he's thrusting in and out, she doesn't crash." Even if you pile a tower of pillows under your back to help support your weight (which Britton recommends), you'll still definitely be working your buttocks and inner-thigh muscles, says Fulbright. "This is going to work all of it -- her biceps, triceps, abs, gluetes , quads, calves . Unless she's really strong, she shouldn't expect to hold this position for long."
"If you're going from cowgirl to this position, your butt will start burning after five minutes."




Enjoy it girls and guy ....

Happy Valentine's day ..... stay tuned for our second part of this articles ! ;)
Subscribe to our feed via e.mail to get updates and everything new directly ;) 



Arms work out - easy to do anywhere

Today in this Post we are going to work on you triceps. Easy to do at home and "as always" Free Exercise for your your body to reach the best body shape possible, and you are going to get rid of those flabby arms .. ;) .

Let's start the work now …

For this exercise we will need to place a Chair or a bench behind our
back (but make sure the bench or the chair are stable and won't move
while you are doing this exercise).

Sit on the edge of the chair (or bench) with a straight back. Hold on to
the chair on it's edge with the hands and keep them fully extended, and
separated at shoulder width.

Keep looking forward away from the chair. Extend your legs forward.

Move your butt 3 inches from the chair, Lower your body until your upper
arms are parallel to the ground. And from here we are going to start our
exercises.

Now slowly lower your body while you inhale by bending your elbows until
they make an angle slightly smaller than 90 degrees between your upper
arms and forearms, try to keep your elbows as close as possible while
doing the exercise.

Your forearms should always be perpendicular with the ground.

Now bring your torso up again using your triceps, lift yourself back to
the start when your arms are fully extended. Tip: don't push yourself up
using your legs, just relax them and let your triceps do the work.

Repeat this exercises for 15 – 20 repetitions.





Was that too easy for your, or maybe you are a professional or a
bodybuilder, well we still having challenging things for you :

· You can put your legs on top of another bench of the same height (or
chair) in front of you in order to make the exercises more difficult.

If that is still easy, or became easy for you, we still have something
else for you.

· With a help of a partner you can place plates on the top of your lap,
but make sure here that your partner makes sure that the weights won't
move, and to stay there thought the exercise.

Again be careful with the bench or chair … and make sure they won't move
while you are doing your exercises !

If you are at home .. you can do this on the edge of your bed or sofa or
the coffee table (but just make sure it is stable enough).

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right, and I'm sure you would like to subscribe to our feed.

We would love to hear from you, about your exercises and your
experiences and even problems. You can just leave a comment, or send us
an e.mail to saydnaya@gmail.com