Showing posts with label Exercising Program. Show all posts
Showing posts with label Exercising Program. Show all posts

Fast Quick Flat Ab Exercises Gonna Give you a Coregasm ;)

In the words of one woman: "I don't care why it happens, but just am happy it does."

Yep, we said coregasm. It's an orgasm some women can have when doing certain abs & tummy exercises. Experts say that this wacky core-induced climax could be due to a number of factors: the tightening of pelvic muscles, the build up of tension and even nerve impulses. Explanation aside, we figure it's worth trying ... what do you think ??? ;)

*NOTE: These ab moves are just suggestions--we can't guarantee you a coregasm, but these exercises have been proven to work for a lot of women, Why not making the exercises more Interesting ... and something to always look for !.

Here you are the exercises:

1.Hanging Straight-Leg Raise:
 
Targeting the lower abs, Hang from a pullup bar with your hands shoulder-width apart and your hips centered under your body so there's a straight line from your hands to the bottom of your hips (A). Keeping your legs and back straight and using a slow, controlled motion, raise your legs until they're parallel to the floor (B). Slowly lower your legs. That's one rep. Do four to six. Feeling extra Barnumesque? Try to raise your feet above 90 degrees (C).



Perfect Form As you raise your legs, don't swing them or let momentum do the work. Concentrate on keeping your butt down, as if you're sitting on a chair.

2.Hanging Side Crunches  
Hang from the bar, holding it with your palms facing forward, and bring your knees up so that your thighs and torso form a 90-degree angle (A). Next, pinch at your left side, curling your left hip up toward your left shoulder (B). Use your core to keep yourself from swinging, and repeat to the right. Continue alternating sides for 20 reps. This is one of Cummings' favorite moves because it strengthens your entire core. It's really hard to get the very sides of your abs, she says, and you really need these muscles for everything you do — even walking. To make it easier, use a machine that allows your elbows and arms to support your body weight, or use straps on the chin-up bar to add support.

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3. Single-Leg Plank (One leg Bridge)
Lie on your back with your knees bent and your feet flat on the floor. Cross your arms over your chest and raise the lower half of your right leg until it's in line with your left thigh (A). Press your left foot into the floor and contract your glutes as you lift your torso so it's in line with your thighs (B). Hold. Rest for one minute, then repeat, raising the opposite leg.
Works abs, hips, and glutes


Week 1
Hold each move until your fatigue level reaches 9 (your arms are about to give out) on a scale of 1 to 10. Do one rep of each move, noting your time. Rest for one minute between moves.

Week 2
Add four seconds to your times from Week 1. Do one full circuit, resting for one minute between moves.

Week 3
Add one second to your times from Week 2. Do two full circuits, resting for one minute between moves.

Week 4
Add four seconds to your times from Week 3. Do two full circuits, resting for one minute between moves.

Week 5
Add one second to your times from Week 4. Do three full circuits, resting for one minute between moves.

 4.Arm Pull Over Straight-Leg Crunch
Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you. Extend your legs at a 45-degree angle (A). Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're perpendicular to the floor (B). Return to start (don't let your legs touch the floor). That's 1 rep.

Works upper back, abs, and hips


5. Medicine ball blast
Set an adjustable ab bench at a 45-degree angle. Lie down on it with your head toward the floor and hook your feet under the padded support bar. Hold a medicine ball at your chest as you lower yourself A. As you come up, chest-pass the ball straight up (B). Catch it at the top of the movement, then lower yourself and repeat.

We Hope you all enjoy your workouts, and Have an amazing Coregasmic fun and a Flat Stomach and a rocking body ;)

Tell Us if you ever had a corgasm while doing other exercises .... those were the most Common ones.

9 Healthiest and Best for Lose weight Diet Vegetables


A lot of Stuff to eat while you are on a Diet And trying to lose weight, sight !
 Remember when you were a kid, and the Healthiest Vegetables were the ones you wanted to avoid the most? Now you’re all grown up and you’ve realized these crunchy cruciferous cuties may be the best thing to happen to your diet since whole-grain bread! Luckily, the healthiest vegetables also happen to be some of the tastiest vegetables… but which are truly the healthiest, and which can you continue to wrinkle your nose at? I can help… here are the 9 healthiest vegetables to add to your diet, which is gonna help you Lose more weight & Fat from your body. ... Enjoy your meals :p

1 Proccoli And Cauliflower:
Whether you munch them raw, stir-fry them, or steam them, these popular cruciferous delights look like tiny trees and rate among the healthiest vegetables. They’re packed with phytonutrients, potassium, calcium, iron, folic acid and vitamins C and K. Not a fan, but want to reap the benefits? Try them with a little low-cal, low-fat ranch dressing.

2 Leafy Greens (like kale and spinach)
Ask for seconds of salad! Most leafy greens, like spinach and kale, are their healthiest raw (like in salads) but they’re also good cooked in soups or baked in quiches. Why are they so good for you? Popeye could tell you they build strong muscles, and give you a boost of energy, with iron, potassium, calcium, magnesium and vitamins B, C, E and K.



3 Brussels Sprouts
These round little greens also belong to the cruciferous family, but they rate an entry of their own because (a) I’m fond of them and (b) they’re so good cooked with a little butter.
4 Tomatoes
Are they a fruit or a vegetable or something else? It depends who you ask, but either way, tomatoes are versatile, tasty, easy to grow, and loaded with good-for-you vitamins and other nutrients (like lycopene). Add them to a salad or just eat the fresh grape tomatoes by the handful… yum!
5 Red Bell Peppers
More tangy and savory than their yellow, orange or green counterparts, red bell peppers are also more nutritious, landing them squarely in the healthiest vegetables category. Why are they so good for you? Because they’re chock full of fiber, potassium, manganese and vitamins A, B, C and K. what a resume!
6 Onions
Sure, they make you cry, but they’re worth it! Onions are one of the healthiest vegetables, one of the few natural antibiotics and proven immune system boosters. A close relative, the garlic, also helps ward off vampires… right? *wink
7 Cucumber
Putting cucumber slices over your eyes can help reduce puffiness and can be quite a pick-me-up, but did you know they’re also one of the healthiest vegetables ? They’re also quite popular with kids, if you’re looking for something they might try and enjoy…
8 Carrots
Bugs Bunny was on to something! Carrots help prevent cancer and can help your eyesight with their carotenoids and vitamin A, and they’re also loaded with fiber, potassium, magnesium, folate, and vitamins B, C and K. They’re bland when cooked (it also leeches out the fiber), but they’re so good raw!
9 Sweet Potatoes
The humble sweet potato is good for more than just pies — enjoy them in soups or baked on their own, and get a healthy helping of carotenoids, potassium, iron, fiber and vitamins A, B6, and C.
Don’t all of these healthiest vegetables sound so good & Yummy ? Maybe Trying all of them is not so yummy for everyone .. but I'm sure you'll find something that fits you the best. Enjoy your food and make it always a HEALTHY FOOD, Which of these healthy veggies will you try first? Or do you already have a favorite here on my list? Do tell!

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Bike is Back, Cycling for fitness and health

Let's Cycle !. Remember the exercise bike? It was popular at gyms and for home use long before many of today's glitzy, high-tech exercise gadgets were invented. Maybe you even have one, stashed in the attic and serving as a rack for out-of-season clothing.


This great exercises helps a lot to avoid few diseases, lose weight, tighten your thighs and butt, lose fat from your abs & love handles and help you to improve your breathing. and here you are the great benefits of doing it.

Cycling is good for your heart and health

Everyday cycling, where the exercise leaves you breathing heavily but not being out of breath, is an effective and enjoyable form of aerobic exercise.

Cycling will help with losing weight

Cycling can be part of a programme to lose weight because it burns the energy supplied by a chocolate bar or a couple of alcoholic drinks in an hour (about 300 calories). A 15-minute bike ride to and from work five times a week burns off the equivalent of 11 pounds of fat in a year.

Cycling can improve your mood

Cycling can have positive effects on how we feel too. Moderate exercise has been found to reduce levels of depression and stress, improve mood and raise self-esteem, and has also been found to relieve symptoms of premenstrual syndrome.

How cycling improves fitness

A study carried out for the Department of Transport found that 'even a small amount of cycling can lead to significant gains in fitness'. The study found that aerobic fitness was boosted by 11 per cent after just six weeks of cycling 'short distances' four times a week.

Cyclists breathe in less fumes than car drivers

If you are worried about traffic fumes, there may be no need. Cyclists and pedestrians actually absorb lower levels of pollutants from traffic fumes than car drivers.

Who can cycle?

There are no real age barriers to cycling, and people of most fitness levels can cycle, slowly and gently if necessary. Anyone with heart disease or other conditions affecting their activity should, of course, consult their doctor before starting any exercise programme.

Helmets

There is still some argument, but there is increasing evidence that cycle helmets can reduce the number and severity of head injuries in cyclists.
BUT in the case of using indoors bicycle there's no need for a helmet.

Join our E.mail Feed back to get updates via e.mail ... and look inside our archives history to read more articles and surf more amazing exercises, to get the hot and fit body that you deserve.

Surprise ! + a butt exercise !!!

* *We'll start this Article with the surprise !. I know it's been a
while since our last post, but we have a good reason for that. Because
of your Positive comments and the e.mails we got from you (visitors of
Flat Stomach Tips Blog) We decided to work harder for you, and now we
are working on a fitness website for you ! yes A WEB SITE … all FREE of
course .. Professional people, fitness models and bodybuilding
competitors helping us in writing the articles and tips for your ! … so
please be patient with us if we were working little slow here on the
blog ! … the website is coming soon hopefully !

We'll provide you with more details about the website and everything
about it soon.

Now let's work out and move some muscles ! … move your butt !. this
exercises is related to our butt exercises series that will help in
shaping your butt and losing the extra fat there.

So here's your Hip Extension exercises … ready ? … set ! … Go

1. Lie over a bench or a padded stool face-down, with your legs hanging
off the edge of the bench.

2. Engage your abs and lift both legs to the hip height so your back and
legs become straight.

3.
Hold yourself just like there for 5 counts, then lower your legs slowly.



Do this exercises for 10 to 15 reps.

Check our butt exercise series in the archive ! .. and the other legs
and abs exercises … I'm sure you'll find enough exercises to make you
busy for the rest of the day ….
And don't forget to subscribe to our feed ... and the feed through e.mail.

Merry Christmas for all of you ! … and Happy holidays …. May all your
wishes comes true!

And if we didn't post till the 2010 … then have a Happy new year ! …

Flat Stomach Tips Blog Team, Team.

Flat Stomach Tips. How to Lose Weight .. 10 Easy Fast Tips.

For many of us, weight loss literally means achieving a lower reading on
the weight scales. Unfortunately, it is this type of thinking that has
resulted in rebound weight gain, unhealthy weight loss with all sorts of
diet pills and drugs, weight loss scams and others.
For this reason, we became with "Flat Stomach Tips". Losing weight
should be done the right way in order to achieve a weight loss that is
healthy, sustainable and one that results in a sexy or well defined and
shaped body. Read more posts on Flat stomach tips blog. And you'll know
that it is one of the best ways to achieve long term, healthy and
sustainable weight loss.
What is your idea of a beautiful body? Do you relate a beautiful body to
a number on the weight scales? Flat Stomach Tips Blog provides tips and
information on how you could lose weight correctly. Use the freely
available information on this blog to achieve sustainable and long term
weight loss. Once and for all, do it right!



there are 10 simple tips that you can practice in order to achieve the
dream :

1. Set your goals slowly. Get decrease in the range of 0.5kg to 1kg per
week.
2. can take supplements such as Glutamine each day after exercise session.
3. Reduce the intake of food or drink sweet (sugar content high).
4. just eat fruit instead.
5. drinks more mineral water and do not drink alcoholic beverages.
6. Set the time you eat each day.
7. Eat in the dining area and not in front of the tv.
8. Familiarize themselves with the smaller plates when eating.
9. Fill your days with doing certain activities to avoid fun thought of
food.
10. Make sure you get adequate rest. For example bedtime. Sleep in 6 to
8 hours a day.
Besides those amazing tips, there are a lot of helpful tips and posts
that are gonna answer your question on how to do exercises and what
exercising programs you can do easily at home for FREE.
Look at the Previous posts section. You'll find all the older posts we
had on our Blog.

We would love to hear your comments and your stories .. and what are you
trying to achieve so we can help you to reach your goals, and have the
sexy body and flat abs you and everyone dreams of. :)

Flat Stomach Tips Team. Danny

Lose weight fast Free Program and What to DO

Do you want to slim down fast for that beach vacation or high school
reunion? .. hmmmmm .. maybe for more confidence ! or just to attract
people from the other sex !? .. Well, Don't we all want that ? : ) While
there are many things we can do to shed pounds, losing weight too
quickly, like any sudden change to your body, can be dangerous. While
fat diets, diet pills, and fasting may indeed induce rapid weight loss,
these methods can cause you to lose muscle and may also injure your
heart and other organs fairly quickly. The best solution? Don't go for
an overnight miracle. Instead, follow these steps to lose fat rapidly,
healthily, and sustainably.

* *Determine your daily calorie intake *
* *Go over the list and decide which foods to cut out or reduce.*
* *Seek out alternatives to the unhealthy foods you've identified.*
* *Plan your meals*
* *Watch your portion sizes.*
* Graze on Healthy Snacks
* Get more Fiber
* Drink Plenty of water
* Exercise
* Perform High level Aerobic activities
* Pump Some Iron
* Rest Properly
* Be Realistic (don't expect a miracle)!
* Make Adjustments (when needed)
* Be Confident
* *Be consistent and disciplined, and have self motivation*.


You'll find a lot of tips and more explanations about all these steps in
our Previous posts (the list on the right) ... and you'll find much more
on each page ! ...

Subscribe to our feed via E.mail ! ... Thanks !

Hey, We Still Love To Hear From You ! ... ; )

Exercising Program for Christmas & Valentine's Day

Flat Stomach Tips, is introducing to you this Exercising program before the holidays (and further more to the valentine's day), so you can work out a bit, and get a hot fit and a better look than before .. All those exercises that will help you to lose some weight and fat are home based exercises, so no need for you to go out or to the gym to do any of them.

Ready ?
set

GO !

1. First of all we need some warming up, we'll start with jumping with a rope or jogging in the place, this exercises helps to warm you up as it helps the blood circulation, plus jumping with rope is very good for the heart (but be careful if you have any diseases or heart problem PLEASE Ask your Doctor before you do those exercises).
(as a warming up running for 15 - 30 minutes will be great as well if you are used to it) if you are not active .. then just stick with the rope jumping or the jogging in the place ! )

2. Let's get on the floor .. ! we'll start with the legs .. we'll start with the outside thigh muscles as you can see here in this exercise

then, the inside muscles of the thighs as you can see here in this exercise

and now to the front muscles of the thighs as u can see here in this exercise

3. We'll exercises the buttocks right now .. we'll start with the donkey kick .. it is an amazing exercise, as shown here in this exercise

then we'll do the bridge exercises .. those all will help to give you a tighter and better looking figure from there .. do it as shown here in this exercise

and now we'll stand up again and do some squats .. like this

4. we'll move to the upper part of the body now .. we'll do some stomach exercises for the stomach, and some exercises for the love handles to make your belly looks amazing just like in those exercises :
we'll start with the love handles Love Handles 1 Love handles 2 then to the stomach (toe touching exercise)

5. Now the chest muscles and the shoulders muscles ... we'll do some Push ups

And now you can just rest drink some water, and eat a fruit or something so you take the water you lost (but not the calories you lost) ..
P.S: Besides this program, you need to stay away of junk food and don't eat a lot of sweets and chocolates in the holidays ... and I'm sure you'll be doing great!

you may consider this program as Your Christmas (or valentine) present .. or a present for those who you love !

We still Love to hear from you and your stories.

Merry Christmas to all of you .... FLAT STOMACH TIPS TEAM

Butt Exercises Series "4"

Here you are another exercises, targeting your Butt and thighs area !
it is very simple and effective exercises.

take a look at our previous post from the "Butt Exercises Series" that targets your lower body, thighs and Butt .. you'll find them in the previous posts !

Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.
Tuck tailbone under and contract glutes.
Lower body into a pli? squat as low as you can go without allowing knees to creep past toes.
Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.
After 20 reps, pulse at the bottom for 20 seconds.

Remember eating healthy food next to the exercising will give you the best results ...
good luck!


Here you'll find the First and Second and Third Exercises from our series! ... and other articles to read. Subscribe now To Our Feed Here > Subscribe in a reader

Free Exercising Program


Do you want to Get a HOT FLAT STOMACH like this girl?

Here you are a small exercise program to get fit and lose some weight in short period of time.

You can use this Program daily, it is small and can be done at home .. this is Only a 20 minutes daily program:

1.First of all you need to worm up a little with stretching and you can do some jumping jacks after wards .. do this for 5 minutes ..

2. Do the knee lifting exercise for 5 minutes .. do it 16 times (8 each leg), do it as much as you can but leave a space between sessions Knee Lifting Exercise.

3. Follow that with 5 minutes of the Toe Touching Exercise . take half a minute rest between sessions.

4. Do the Lower Back Muscles Exercise as it helps you to move your legs and arms at the same time and helps to stretch your stomach muscles after the Toe Touching Exercise .. do this for another 5 minutes .. 16 time (8 each side) and take half a minute rest between sessions.

you may increase those exercises as much as you can handle, but do it gradually.
Good luck

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