Legs Exercises 2

Here you are another exercise to strengthen your legs and tone them up, and lose some weight, plus, exercising your butt muscles. Do them slowly and smoothly on a firm surface. Never hold your breath while doing your exercises, as it may cause your blood pressure to rise. If you feel any pain or discomfort, stop doing any exercises, and you better ask and consult your Doctor or physical thearapist.

How to do it !!
Keep one leg straight and bend your other leg so your foot is flaton the floor, mat or bed. Lift your bottom up as high as possible. Slowly lower your bottom. Just as shown in the picture.


This Exercise is gonna help you to lose weight, because it is considered as a (hard) exercises .. as you left part of your body with only one leg, it will help you to tone your butt and legs and strengthen your legs muscles.


Here you'll find the
First Legs Exercise 1 and the Butt Exercises Series .. or click the links to see more of our Posts!

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Legs Exercises 1

Lose Weight, Get a shape legs and a firm body ... just do some legs exercises !
Leg exercises can be a great way to strengthen them up, tone and get them in a hot shape.

The muscles in the legs are the most powerful and the largest in human body. They have the capacity of great endurance. Legs exercises are important since they are used for everyday activity like walking, moving and running. Also, in most sports, leg muscles have to produce a tremendous amount of output of power. Plus, the sedentary lifestyles that most of us lead results in our legs becoming flabby and out of shape. Apart from developing strength and endurance, leg exercises also improve balance, and keep the leg muscles as well as the gluteus muscles toned and firm, and in great shape. Given below are one of the most effective leg exercises to help you tone them up, shape them up and get a hot legs figure .. and to lose some weight .. and Other Leg Exercises Are coming soon!!

Side Leg Lift: Lie down on the floor on your left side, extending your left arm straight on the floor, with your head resting on the arm. Put your right arm near your chest, in front, with the palm down, for support. Make sure to align your hips, so that the outer hip faces the ceiling, while the lower hip is against the floor. Bend your left leg slightly, to provide balance and support. Now, tightening the muscles of your right leg, lift it up, for a count of 2 and then lower it back down to a count of 4. Repeat 8-12 times, making sure not use momentum. Now turn over and repeat with the other leg. Once your leg muscles become stronger, you can do 3 sets per side. This leg exercise is great for strengthening and toning the outer thigh and hip which is gonna make you look great ... and shows your hot butt!! lol

You may want to see the Butt Exercises Series .. Or just click the links to see more of our Posts!

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