Showing posts with label Exercises. Show all posts
Showing posts with label Exercises. Show all posts

Fast Flat Abs and Lose Weight Motivation






You are you own best Fitness and lose weight motivation you can have .... Never say tomorrow and stay your exercises and workouts right now to get the fit and hot body you want ...



Looking fit and having a sexy slim body and tight butt that everyone would be looking at or a great body shape not that hard ... you just need to be willing to workout and do your best and you will reach your goals and get the fit and hot shaped body.

Best Exercises To Get a 6 Pack Abs Fast

Push ups is one of the most common and popular method of #exercising both for men and women. And believe it or not this work out actually exercises your #Abs muscles and and you will be feeling them when you start doing it, and with more practice it will be part of your fast 6 packs abs journey.
All you have to do is to put your hands on the ground shoulder-width apart and fingers forward.

Adjust the hands in such a way so that the body is in line head to toe.

Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground.
Pause for 2 seconds, then again rise up and stop just before locking your arms.

This is not an easy exercise but once your muscles get used to it, you’ll love the way you feel it!
Start slowly if you are a beginner always do 3 sets (start with 5 - 12 per set)

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Enjoy it ;)
This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf
This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf
This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf
This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf
This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf
This is the most common and popular method of exercising both for men and women. Here you have to put your hands on the ground shoulder-width apart and fingers forward. Adjust the hands in such a way so that the body is in line head to toe.
Once you have the correct position, lower your body slowly so that your hips, chest, and chin are just off the ground. Pause. Then again rise and stop just before locking your arms. This is quite an exhausting exercise but once you get the habit, you’ll love it! Give 3 sets of 12.
What is the best supplement to get ripped abs?
- See more at: http://ffm.mobilelikez.com/beauty/best-exercises-to-get-a-6-pack/?uid=ffm#sthash.nYEu5Ppe.dpuf

Lunges Exercise - Eleonora Dobrinina

Lunges exercise made by Eleonora Dobrinina ... 
Lunges are great for toning your thighs and legs and it helps to lift your butt up and give it the firm shape that everyone likes.
Even for guys, it's great for the thighs and strong leg muscles.


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Have fun and enjoy it ;)

Simple and reliving neck exercise ...

Have you been working for more than couple hours on your desk, computer, or laptop ... hmmm
you need to take a look at those two pictures .... But you need to move your head so you can see them straight ....



That's it we are done :)

This is Funny and worth sharing ;)

Enjoy it ... and enjoy the rest of our exercises (take a look at the Archive or the labels) ;)

Seated Jackknife ... a Killing sexy Abs Exercise for Flat and defined stomach

Did you miss the killing abs workouts ... hmmmm well here's a great exercise that you can do at the end of your workout ... this exercises will give you a the definitions you are looking for (supposing you already working out and getting toward the flat stomach you were working out for.

Sit on the edge of a sturdy chair or bench (or even on the bed edge), holding the seat behind you for support. Extend your legs in front of you, knees slightly bend Just like the pic below.

Now simultaneously raise your legs toward your chest and bring your chest toward your knees (next picture)

Do three set of as many repetitions as you can manage.

To get this best out of this exercises, do this exercise at the end of your workout, when you muscles are thoroughly warm, and be sure to stretch your hamstrings between sets.

The more limber these muscles are, the harder you'll be able to work your abs.

Do more exercises in our Archive list or by clicking on of the Labels (both on the right)
Check all the Stomach exercises ... and the Abs exercises

Snow ? that's still not an excuse ;) ... get ready

While some southern parts of the world is enjoying summer ... it's winter in the other half now ... and it's snowing in many places or it will snow eventually :) .. so if that interrupted your Running and going to the gym plans, well that's still not an execuse :) .... So get ready we are going to work your arms, shoulders, chest, Butt, and we'll do a little work on your spirit too ;)
I've got some Funny work out pictures for you to enjoy ..... and yes that's snow
First just get read wear your clothes and to make sure you won't get cold .. and here's what you can do:


1. Shoveling snow infront of your door way .... if there isn't a lot of snow to satisfy your workout ... there's always a nighbours door ;) .. I'm sure they will appreciate your help.


2. You can just play with your kids, in making a giant snowman .. Be creative ... and I mean a GIANT one this will be a nice work out and fun with your kids as well

3. for your legs, and arms and shoulders .... what about a 20 Snow angels ? hmmm I like that .. make them as deep as you can, you can also make them with your kids too (they can't do them on behalf on you lol) ...

Just HAVE FUN .... good work outs for your body and your spirit and your kids ;)

Look at the previously posted workouts all you can do them indoor ... in the Archives or in the Labels .. on the right ... =>
Enjoy ;)




Spider Man Push Ups ... (no spiders included :p )

The exercise is an ultimate workout not just for its name, but the results also.
This workout is going to work your upper body muscles (chest, shoulders and arms) and at the same time to work on the core muscles – our favorite six-packs.

The Spiderman push up exercise is a variation of the standard push up, that adds in hip flexion. Named as the action resembles Spider-Man climbing up a wall, but just on the floor. The spider-man push up is excellent for improving hip flexibility and incorporating an oblique crunch.



 Another beauty of this exercise is that it is challenging for the chest muscles. It puts more pressure on them, creating additional strength and agility. Here is how to perform them.  

Ready to burn some fat and get some strenghth ? .. let's go !


  1. Start in the standard push up position, with your hands under your shoulders and your body in a straight line.
     
  2. As you lower your body towards the floor, bend your elbows out to the side.
     
  3. At the same time, lift one foot off the floor, bend the knee to the side up to hip level.
     
  4. As you bend your elbows out to the side and lower your torso toward the floor,
     
  5. Repeat this action, alternating side (lift the left leg first and move it towards the left elbow. When pushing off the floor, return the leg to its initial position and start the other repletion with the right leg).

This is a challenging workout and it really triggers the muscles for strength and sweat. It is great for the core muscles as they are trying to maintain the body straight in position and do the leg lifting at the same time.

It was Pleasure to work out with you in 2012 :) ... Hope we meet again soon ... and thanks for your Dedication Flat Stomach Tips Followers ;)


Have an Amazing 2013 Body :p

7 Nutrition Secrets for Great Abs

Again we get back to the flat belly and the defined 6 packs abs ... Hot and amazing ... and we can get them for you .. but we need a little help from you.
Many people say that “abdominals are made in the kitchen, not in the gym,” and there’s a lot of truth to that. You can do thousands of reps of ab work every week, but if your nutrition is not in order, you can forget about getting a great set of 6-pack abs.
Here are an amazing 7 nutrition secrets for great abs:

1. Eat about 15-20% below your calorie maintenance level. If you use a more aggressive calorie deficit of 25-30%, then do not keep calories too low for too
long; increase your calories to maintenance or maintenance +10-15% 1-2 days per week.

2. Spread your calories into 5-6 smaller meals instead of 2-3 big ones. Be very conscious of portion size. If you eat too much of anything (even “healthy” food),
you can say goodbye to your abs. Period.


3. Eat a source of complete, high quality lean protein with each meal (egg whites, lean meat, fish, protein powder, etc.)

4. Choose natural, complex carbs such as vegetables, oatmeal, yams, potatoes, beans, brown rice and whole grains. Start with approximately 50% of your calories from natural carbs and reduce carbs slightly (especially late in the day) if you are not losing fat.

5. Avoid refined, simple carbs that contain white flour or white sugar.

6. Keep total fats low and saturated fats low. Aim for 20% of your total calories from fat (and no more than 30%). A little bit of “good fat” like flaxseed oil, fish fat, nuts and seeds, and so on, is better than a no-fat diet. Essential fatty acids actually assist the fat burning process.

7. Drink plenty of water—a gallon a day is a good ball-park to shoot for if you are physically active.

Check our previous posts in the archive ;)

Fast Quick Flat Ab Exercises Gonna Give you a Coregasm ;)

In the words of one woman: "I don't care why it happens, but just am happy it does."

Yep, we said coregasm. It's an orgasm some women can have when doing certain abs & tummy exercises. Experts say that this wacky core-induced climax could be due to a number of factors: the tightening of pelvic muscles, the build up of tension and even nerve impulses. Explanation aside, we figure it's worth trying ... what do you think ??? ;)

*NOTE: These ab moves are just suggestions--we can't guarantee you a coregasm, but these exercises have been proven to work for a lot of women, Why not making the exercises more Interesting ... and something to always look for !.

Here you are the exercises:

1.Hanging Straight-Leg Raise:
 
Targeting the lower abs, Hang from a pullup bar with your hands shoulder-width apart and your hips centered under your body so there's a straight line from your hands to the bottom of your hips (A). Keeping your legs and back straight and using a slow, controlled motion, raise your legs until they're parallel to the floor (B). Slowly lower your legs. That's one rep. Do four to six. Feeling extra Barnumesque? Try to raise your feet above 90 degrees (C).



Perfect Form As you raise your legs, don't swing them or let momentum do the work. Concentrate on keeping your butt down, as if you're sitting on a chair.

2.Hanging Side Crunches  
Hang from the bar, holding it with your palms facing forward, and bring your knees up so that your thighs and torso form a 90-degree angle (A). Next, pinch at your left side, curling your left hip up toward your left shoulder (B). Use your core to keep yourself from swinging, and repeat to the right. Continue alternating sides for 20 reps. This is one of Cummings' favorite moves because it strengthens your entire core. It's really hard to get the very sides of your abs, she says, and you really need these muscles for everything you do — even walking. To make it easier, use a machine that allows your elbows and arms to support your body weight, or use straps on the chin-up bar to add support.

Just a Quick Note: Read our Archive Posts or Just Click on a One of the Lables to View all the Articles related to the Category you are looking for. ;)
Visit our face book page "Flat Stomach Tips (FREE)"  and "LIKE" us to stay updated to what we are posting.
Subscribe to our e.mail listing & Follow our blog ... Thanks 

3. Single-Leg Plank (One leg Bridge)
Lie on your back with your knees bent and your feet flat on the floor. Cross your arms over your chest and raise the lower half of your right leg until it's in line with your left thigh (A). Press your left foot into the floor and contract your glutes as you lift your torso so it's in line with your thighs (B). Hold. Rest for one minute, then repeat, raising the opposite leg.
Works abs, hips, and glutes


Week 1
Hold each move until your fatigue level reaches 9 (your arms are about to give out) on a scale of 1 to 10. Do one rep of each move, noting your time. Rest for one minute between moves.

Week 2
Add four seconds to your times from Week 1. Do one full circuit, resting for one minute between moves.

Week 3
Add one second to your times from Week 2. Do two full circuits, resting for one minute between moves.

Week 4
Add four seconds to your times from Week 3. Do two full circuits, resting for one minute between moves.

Week 5
Add one second to your times from Week 4. Do three full circuits, resting for one minute between moves.

 4.Arm Pull Over Straight-Leg Crunch
Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you. Extend your legs at a 45-degree angle (A). Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're perpendicular to the floor (B). Return to start (don't let your legs touch the floor). That's 1 rep.

Works upper back, abs, and hips


5. Medicine ball blast
Set an adjustable ab bench at a 45-degree angle. Lie down on it with your head toward the floor and hook your feet under the padded support bar. Hold a medicine ball at your chest as you lower yourself A. As you come up, chest-pass the ball straight up (B). Catch it at the top of the movement, then lower yourself and repeat.

We Hope you all enjoy your workouts, and Have an amazing Coregasmic fun and a Flat Stomach and a rocking body ;)

Tell Us if you ever had a corgasm while doing other exercises .... those were the most Common ones.

Side Bends exercises flat stomach & love handles shaping



All of Us want to have the Sexy six pack abs in our stomach and reduce the fat in the Love handles ... But not everyone have those!.
We are here to help you in this through our easy to do exercises .. you will get a fast flat stomach and a hot fit tummy and lose Fat from your love handles .. "of course that depends on how much fat you already have in the area there", whether you were a bigenner or Advanced Athelete .. This FREE series of FAST FLAT STOMACH TIPs & EXERCISEs Will get you the Fit and HOT Sexy body you Want.

The Side bends is a very easy to do exercise to lose fat from your love handles and tummy, and it will help you to define your six pack abs .. you can do this anywhere in your house, while watching tv or even if you were in the kitchen or watching your kids. you may even play with them and teach them how to do it themselves :p

First 1. Stand up straight with your arms straight down at your sides.

2. Bend sideways holding your pelvis very firm. First one shoulder should bend down toward the floor.

3. When you reach a point where you cannot bend further, inhale, hold your breath and raise yourself back to the erect starting position exhaling when you reach the vertical position.
Can be done
holding a weight in your hand to increase difficulty of the exercise

4. Repeat this movement numerous times before switching to the
opposite shoulder.

OR, you may do it Switching every rep, right side then left side
Do this exercise for 20 reps each side . or you may do 2 sets of 20 reps each if you were switching sides on each rep.




Have fun ;) and Get Fit, Healthy & Sexy :p

Look at the Archived Articles you'll find a lot of Other FREE Easy to do Exercises for the SEXY & HOT body you want.

Leg Raise Exercise - Flat Stomach Fast

Leg Raise exercuse, is a great wrok out to lose fat from your lower abs and losing weight. Also it is great for the Front thighs muscles, will help in tonning your thighs & your butt.
Ready ? let's do it :) ....


1. First, Lie flat on your back on the floor or exercise mat.

2. Place both your hands just past or underneath your bum.

3. Keeping your legs together bend your knees very slightly keeping
your feet off the floor.





4. Use your abdominal muscles to slowly raise your feet upward in
an arc until they are above your hips.





5. Slowly turn them to the starting position just above the floor.


6. Repeat these movements until you have completed the required
number of repetitions.


7. If you find this to hard just bring your knees up to your chest and
then put feet back to original position, instead of raising the whole
leg to a vertical position.




This Article is submitted @ www.dannysaba.com
you may follow us on Twitter @dannypsaba.com


Enjoy ;)




Fast Flat Stomach & Abs ... Twisted sit up exercise  .:: DannySaba.com ::.

Fast Flat Stomach & Abs ... Twisted sit ups .:: DannySaba.com ::.

Here's another Amazing Exercise you Can do at Home after you became used to the Normal Situps (link) we wrote about earlier ..
This amazing exercise will help you to lose more fat from you belly and hips fast. and it's amazing for defining the Tummy muscles and give

you a Flat Abs in a Fast period of time.
Get Ready, Set, GO !

1.Lie on your back on the floor and hook your toes under a heavy piece of furniture. Even better, use an ab board and hook your toes under the ankle constraints.

2. Bend your knee comfortably and keep them bent throughout the entire set. This helps to relieve concentrated back strain.

3. Place your fingers behind your ears, don’t pull on your head you will damage your neck.

4. Curl your head, shoulders, upper back and lower back slowly in succession off the floor and twist your torso to the left touching your left knee with right elbow.

5. Hold the upright position for a second and reverse the movement slowly until reaching the starting point.



6. Perform the sit up again but this time twist to the right, touching you right knee with left shoulder.

7. Hold the upright position for a second and reverse the movement slowly until reaching the starting point.

8. Resistance may be added by varying the degree of incline if you are using an ab bench or by holding a weighed barbell plate behind your head. Advanced athletes may want to do both! (you only use this when you get used to the exercise and getting advanced with it).

9. Continue reps right and left until the end of the set.

Exercising & Antiaging ... Become Young, Fit & Healthy

Regular exercise is the key to healthy muscles, bones,
and body systems. Physical training plays an essential role in antiaging
stress-busting. people who exercise report better moods and more
energy than those who don’t, and they suffer less insomnia and
stress-related symptoms. And at this time of changing body shape,
exercise bolsters self-confidence as you see muscles become toned,
posture lift, stamina, flexibility, and range of motion increase. Exercise
also keeps the brain functioning in a youthful way, by boosting
circulation and right-left brain coordination. Mentally challenging
activities, from bridge to Sudoku, keep the memory sharp and build
connections between brain cells that help keep your reasoning sharp.

By strengthening muscles and bones as the body ages,
exercise sustains good posture, bone density, and joint
mobility, which in turn keeps you active and able to
exercise—a positive spiral. And by boosting the efficiency
of the cardiovascular system (heart and lungs), exercise
helps every part of the body function efficiently.

So How often to exercise !?
Aim for at least 30 minutes of moderate physical activity most days of the week (at least five).  prevent weight gain, you might need to boost that time slot to 60 minutes. Two of those sessions should ncorporate weight training

Tip: Exercise outdoors, Amazing !:
It can be joyous to exercise outdoors—a boost for spirit as well as body. The  feel-good buzz after exercising in nature leaves you feeling exhilarated, yet grounded
and calm. Whenever possible, find an excuse to walk a clifftop path, go jogging at dawn, swim in the ocean, or practice yoga in the yard (upwardfacing poses take on another dimension when you stare at the sky). Find a t’ai chi class that practices regularly in a park: gain courage from numbers.




Try to make it as Four-stage workout ! :
For an effective workout make sure your exercise sessions include four main elements: a gentle warm-up followed by aerobic or cardiovascular exercise to work the To heart and lungs, weight-bearing exercises to strengthen muscles and bones, and finally a cool down stretch and relaxation.

Being Active is going to help you lose weight, and not gaining anymore fat in your body & it is going to tone your muscles and keep you feeling young and active.

Enjoy! Stay Young, Fit, Healthy &Hot ....


This Article is taken from Dannysaba.com
Dannysaba.com is a FREE Portal website. A place to express yourself, to be CREATIVE and to have More of Everything. Fitness, Green, Money & Other Stuff.

Hot SEXY Butt & Thighs Exercise .. toned butt

You must have heard about the Lunge Exercise before ! ... it's an amazing exercise for toning up your thighs and your buttocks .

This exercise is easy and can be done during moving in the house from room to room .. it won't take 1 minute from your time .. and of course you can do it with other exercises while you are working out!

First Raise your hands up over your head Keep your arms straight and palms forward. (or you can just put them on your hips just like the picture) .
Pull your shoulder blades together. Stand with your feet shoulder-width apart.
Step forward with one leg, taking a slightly larger than normal step (if you are doing this at home .. careful from the furniture around you).

Keep the ball of your other foot on the ground and use it to help keep your balance.

The back knee must also be bent and lowers to 1-inch from the ground.
Lower your body until your front thigh is parallel to the ground.

Keep your upper body upright and your low back flat.

Push with your front leg to return to the starting position.

You can do this exercise for like 12 times .. and increasing it gradually as you get used to it ... and you can just do it while you are walking inside your house ...
if you have any problems with your knees you need to be careful, and ask your physician  about it (or your doctor).

Enjoy it ;)

This Exercises is taken from Http://dannysaba.com ... Thanks!
(Thanks 4 Gigi)

Walk Off Your Weight ... and keep your weight off

 Today we are gonna take a walk ! there are numerous benefits of walking that we are gonna talk about. !
Walk off your weight and lose it for ever .... Walking is a great and fast weight loss, it will help you to get a flat and strong stomach, tight butt and thighs, stronger heart and body in general. 20 - 30 minutes of walking a day can make miracles .... just read on ... and you'll find out ... enjoy



If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. These may sound like claims on a bottle of snake oil, but they're backed by major research. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous:
Managing your weight (Lose your weight fast, and keep it off). Combined with healthy eating, physical activity is key to any plan for long-lasting weight control. Keeping your weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis.
Controlling your blood pressure. Physical activity strengthens the heart so it can pump more blood with less effort and with less pressure on the arteries. Staying fit is just as effective as some medications in keeping down blood pressure levels.


Decreasing your risk of heart attack. Exercise such as brisk walking for three hours a week — or just half an hour a day — is associated with a 30% to 40% lower risk of heart disease in women. (Based on the 20-year Nurses' Health Study of 72,000 female nurses.)
Boosting "good" cholesterol – the level of high-density lipoproteins (HDL). Physical activity helps reduce low-density lipoproteins (LDL or "bad" cholesterol) in the blood, which can cause plaque buildup along the artery walls — a major cause of heart attacks.
Lowering your risk of stroke. `Regular, moderate exercise equivalent to brisk walking for an hour a day, five days a week, can cut the risk of stroke in half, according to a Harvard study of more than 11,000 men.
Reducing your risk of breast cancer and type 2 diabetes. The Nurses' Health Study also links regular activity to risk reductions for both these diseases. In another study, people at high risk of diabetes cut their risk in half by combining consistent exercise like walking with lower fat intake and a 5% to 7% weight loss.
Avoiding your need for gallstone surgery. Regular walking or other physical activity lowers the risk of needing gallstone surgery by 20% to 31%, found a Harvard study of more than 60,000 women ages 40 to 65.
Protecting against hip fracture. Consistent activity diminishes the risk of hip fracture, concludes a study of more than 30,000 men and women ages 20 to 93.

The list goes on and on. Many other studies indicate a daily brisk walk also can help:
  • Prevent depression, colon cancer, constipation, osteoporosis, and impotence
  • Lengthen lifespan
  • Lower stress levels
  • Relieve arthritis and back pain
  • Strengthen muscles, bones, and joints
  • Improve sleep
  • Elevate overall mood and sense of well-being.
But remember reading this won't help you lose your weight ! ... but moving you butt out of the computer and hitting the road with your feet for 20 - 30 minutes ... 

Bike is Back, Cycling for fitness and health

Let's Cycle !. Remember the exercise bike? It was popular at gyms and for home use long before many of today's glitzy, high-tech exercise gadgets were invented. Maybe you even have one, stashed in the attic and serving as a rack for out-of-season clothing.


This great exercises helps a lot to avoid few diseases, lose weight, tighten your thighs and butt, lose fat from your abs & love handles and help you to improve your breathing. and here you are the great benefits of doing it.

Cycling is good for your heart and health

Everyday cycling, where the exercise leaves you breathing heavily but not being out of breath, is an effective and enjoyable form of aerobic exercise.

Cycling will help with losing weight

Cycling can be part of a programme to lose weight because it burns the energy supplied by a chocolate bar or a couple of alcoholic drinks in an hour (about 300 calories). A 15-minute bike ride to and from work five times a week burns off the equivalent of 11 pounds of fat in a year.

Cycling can improve your mood

Cycling can have positive effects on how we feel too. Moderate exercise has been found to reduce levels of depression and stress, improve mood and raise self-esteem, and has also been found to relieve symptoms of premenstrual syndrome.

How cycling improves fitness

A study carried out for the Department of Transport found that 'even a small amount of cycling can lead to significant gains in fitness'. The study found that aerobic fitness was boosted by 11 per cent after just six weeks of cycling 'short distances' four times a week.

Cyclists breathe in less fumes than car drivers

If you are worried about traffic fumes, there may be no need. Cyclists and pedestrians actually absorb lower levels of pollutants from traffic fumes than car drivers.

Who can cycle?

There are no real age barriers to cycling, and people of most fitness levels can cycle, slowly and gently if necessary. Anyone with heart disease or other conditions affecting their activity should, of course, consult their doctor before starting any exercise programme.

Helmets

There is still some argument, but there is increasing evidence that cycle helmets can reduce the number and severity of head injuries in cyclists.
BUT in the case of using indoors bicycle there's no need for a helmet.

Join our E.mail Feed back to get updates via e.mail ... and look inside our archives history to read more articles and surf more amazing exercises, to get the hot and fit body that you deserve.

Exercises can always be fun ! ... best sex positions exercises " Happy Valentine's Day" everyone

Along with our exercises series ... we felt it's time for some fun while we are working out! even though these exercises are for women, but I'm sure you guys are gonna love helping your girls with it ....
Here you are the best and most fat burning sex positions ;)

*Cowgirl*
With a standard cowgirl position, the lower part of the woman's legs are braced on the bed or floor, which will engage her butt and core. "Much like riding a horse, she's going to flex her lower abs and pelvic
muscles," says Yvonne K. Fulbright, a certified sex educator and author of /Touch Me There!/ "Pressing into the man's abs and sides with her quads or calves can engage those muscles as well."
Modifying the cowgirl position can work additional muscle groups. "To make it even more intense, she can come up onto her feet, almost like a squat < squats > over him. That's all butt, legs, and hips," says Berman. "If she gets up onto her feet and leans onto her hands, she'll also have to use her upper body to balance."


*Bridge*
With the bridge, the woman is facing upward, using all four limbs to hold her body weight off the bed. All our sex experts agree: this pose is not for the weak. Or, as Britton puts it: "Oh, God, she better be yoga-ing five days a week or training as a gymnast." "This is a highly advanced position," Britton says. "She needs to
stabilize herself so as he's thrusting in and out, she doesn't crash." Even if you pile a tower of pillows under your back to help support your weight (which Britton recommends), you'll still definitely be working your buttocks and inner-thigh muscles, says Fulbright. "This is going to work all of it -- her biceps, triceps, abs, gluetes , quads, calves . Unless she's really strong, she shouldn't expect to hold this position for long."
"If you're going from cowgirl to this position, your butt will start burning after five minutes."




Enjoy it girls and guy ....

Happy Valentine's day ..... stay tuned for our second part of this articles ! ;)
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Vertical Crunch ! .. get the sexy abs that everyone likes to have

Hello World ! ... How's the New Year going with you so far ! ...
We put a resolution in 2010 ... to make the world lose more pounds ! and
to make everyone look way much better while they are naked or in a swim
wear ! .... don't hesitate to take that shirt of ! ...
Here you are this Abdominal vertical crunch exercise ! which really work
the abs involving both the upper and lower body parts ...
Get ready ... because we are going to start

1. Lie on your back and extend the legs up towards the ceiling so
they're perpendicular to your torso .
2. Clasp your hands behind your head to hold it lightly, elbows to the
sides.
3. Contract the abs to lift the shoulder blades off the floor toward
your thighs as far as you can.


4. Slowly lower down and repeat for 12-16 reps.

This exercises is great to lose weight and burn fat fast from your tummy
... you are gonna get the 6 pack abs soon ... but nothing comes easy we
need all to work out hard together so we'll achieve the best results in
fast time ... and trust me .. this will make you feel way much better
about yourself ... and you'll impress everyone around you!

Happy new 2010 .... and Happy weight losing and Better healthier life !

we'll let you know about the website launching very soon ! .. ;) stay
tuned ...

you may like to surf our previous exercises and posts ... just check the
archives ... and you may subscribe to our e.mail feeds to get all the
updates
have a nice day ;) and a happy work out

Flat Stomach Tips Team.

Selected Previous Exercises:

Legs & Butt Exercises

Lungs, for sexy fit legs

Bicycle exercise for flat stomach fast

legs exercise,fit and sexy

Arms work out - easy to do anywhere

Today in this Post we are going to work on you triceps. Easy to do at home and "as always" Free Exercise for your your body to reach the best body shape possible, and you are going to get rid of those flabby arms .. ;) .

Let's start the work now …

For this exercise we will need to place a Chair or a bench behind our
back (but make sure the bench or the chair are stable and won't move
while you are doing this exercise).

Sit on the edge of the chair (or bench) with a straight back. Hold on to
the chair on it's edge with the hands and keep them fully extended, and
separated at shoulder width.

Keep looking forward away from the chair. Extend your legs forward.

Move your butt 3 inches from the chair, Lower your body until your upper
arms are parallel to the ground. And from here we are going to start our
exercises.

Now slowly lower your body while you inhale by bending your elbows until
they make an angle slightly smaller than 90 degrees between your upper
arms and forearms, try to keep your elbows as close as possible while
doing the exercise.

Your forearms should always be perpendicular with the ground.

Now bring your torso up again using your triceps, lift yourself back to
the start when your arms are fully extended. Tip: don't push yourself up
using your legs, just relax them and let your triceps do the work.

Repeat this exercises for 15 – 20 repetitions.





Was that too easy for your, or maybe you are a professional or a
bodybuilder, well we still having challenging things for you :

· You can put your legs on top of another bench of the same height (or
chair) in front of you in order to make the exercises more difficult.

If that is still easy, or became easy for you, we still have something
else for you.

· With a help of a partner you can place plates on the top of your lap,
but make sure here that your partner makes sure that the weights won't
move, and to stay there thought the exercise.

Again be careful with the bench or chair … and make sure they won't move
while you are doing your exercises !

If you are at home .. you can do this on the edge of your bed or sofa or
the coffee table (but just make sure it is stable enough).

If you like this post and our blog, please vote in the poll on the
right, and I'm sure you would like to subscribe to our feed.

We would love to hear from you, about your exercises and your
experiences and even problems. You can just leave a comment, or send us
an e.mail to saydnaya@gmail.com

Legs & Butt exercise series

A lot of us can go to the gym and have a personal trainer to tell us
what to do and how to do the workouts and maybe what to eat. But there
are a lot of people as well who can't or don't want to go to the gym …
So Flat Stomach Tips Blog is going to help you whether you go to a gym
or not by telling you how to do your exercises for FREE of course and to
help you to get the body you ever wanted or to keep yourself fit and
healthy all the time.

Here you are another Leg and Butt exercise that you can do easily at
home … or outside, it is the step ups exercise.

It is great for runners if you like to go outside in the morning (or
any other time) for a run in the park near you .. or just around your house!

You can do this exercises on a bench in the park or just a porch step
or you can do it on a chair in your house (or even the bed can work for
this).

Let's start the work now …..

There are many ways you can do this exercise ..

1. Straight from the ground step up onto the bench with the left leg
then raise your right knee up in the air to 90°. Then lower your right
leg again to lightly tape the ground. Then start over and bring the knee
up again, you can do this exercise for 10 reps. Then you switch to the
left leg and repeat. With time you can increase the reps you do and make
them 25 each leg.



2. Raise your left foot and put it on the bench (step or chair or what
so ever) "but be careful to fall". Pushing off from your left foot (the
one on the bench), straight your leg until you are standing on top of
the bench with that foot. Contract your rear end muscles when you
straighten your leg. Lower yourself back down and repeat with the same
leg. Do it 10 times each leg … for advanced and when you get used to it
you can do it 25 reps each leg.



3. We can do this exercises with dumbbell in the hands. Hold two
dumbbells, one in each hand at your sides. Step up onto the bench with
your left foot then step up with the right food so you are now standing
on the bench completely. Step down with your left leg, then the right
one. Repeat this starting with your right leg (change on every
repeatition) … be careful from falling. Use light weight.

This great exercise is great for your legs and Butt, it is going to burn
the fat and tone your legs and butt amazingly. It's great to strengthen
and tone legs, including quadriceps, glutes, calves and hamstrings.

We hope that you sign up for our feed and become a follower for our blog …

Your voting in the poll is highly appreciated as well.

We would love to hear from you about your exercises and what do you want
to do and if you have anything to share with us … just leave us a
comment ..

Have a nice day :)