Showing posts with label Love Handles. Show all posts
Showing posts with label Love Handles. Show all posts

Lunges Exercise - Eleonora Dobrinina

Lunges exercise made by Eleonora Dobrinina ... 
Lunges are great for toning your thighs and legs and it helps to lift your butt up and give it the firm shape that everyone likes.
Even for guys, it's great for the thighs and strong leg muscles.


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Have fun and enjoy it ;)

Seated Jackknife ... a Killing sexy Abs Exercise for Flat and defined stomach

Did you miss the killing abs workouts ... hmmmm well here's a great exercise that you can do at the end of your workout ... this exercises will give you a the definitions you are looking for (supposing you already working out and getting toward the flat stomach you were working out for.

Sit on the edge of a sturdy chair or bench (or even on the bed edge), holding the seat behind you for support. Extend your legs in front of you, knees slightly bend Just like the pic below.

Now simultaneously raise your legs toward your chest and bring your chest toward your knees (next picture)

Do three set of as many repetitions as you can manage.

To get this best out of this exercises, do this exercise at the end of your workout, when you muscles are thoroughly warm, and be sure to stretch your hamstrings between sets.

The more limber these muscles are, the harder you'll be able to work your abs.

Do more exercises in our Archive list or by clicking on of the Labels (both on the right)
Check all the Stomach exercises ... and the Abs exercises

7 Nutrition Secrets for Great Abs

Again we get back to the flat belly and the defined 6 packs abs ... Hot and amazing ... and we can get them for you .. but we need a little help from you.
Many people say that “abdominals are made in the kitchen, not in the gym,” and there’s a lot of truth to that. You can do thousands of reps of ab work every week, but if your nutrition is not in order, you can forget about getting a great set of 6-pack abs.
Here are an amazing 7 nutrition secrets for great abs:

1. Eat about 15-20% below your calorie maintenance level. If you use a more aggressive calorie deficit of 25-30%, then do not keep calories too low for too
long; increase your calories to maintenance or maintenance +10-15% 1-2 days per week.

2. Spread your calories into 5-6 smaller meals instead of 2-3 big ones. Be very conscious of portion size. If you eat too much of anything (even “healthy” food),
you can say goodbye to your abs. Period.


3. Eat a source of complete, high quality lean protein with each meal (egg whites, lean meat, fish, protein powder, etc.)

4. Choose natural, complex carbs such as vegetables, oatmeal, yams, potatoes, beans, brown rice and whole grains. Start with approximately 50% of your calories from natural carbs and reduce carbs slightly (especially late in the day) if you are not losing fat.

5. Avoid refined, simple carbs that contain white flour or white sugar.

6. Keep total fats low and saturated fats low. Aim for 20% of your total calories from fat (and no more than 30%). A little bit of “good fat” like flaxseed oil, fish fat, nuts and seeds, and so on, is better than a no-fat diet. Essential fatty acids actually assist the fat burning process.

7. Drink plenty of water—a gallon a day is a good ball-park to shoot for if you are physically active.

Check our previous posts in the archive ;)

Fast Quick Flat Ab Exercises Gonna Give you a Coregasm ;)

In the words of one woman: "I don't care why it happens, but just am happy it does."

Yep, we said coregasm. It's an orgasm some women can have when doing certain abs & tummy exercises. Experts say that this wacky core-induced climax could be due to a number of factors: the tightening of pelvic muscles, the build up of tension and even nerve impulses. Explanation aside, we figure it's worth trying ... what do you think ??? ;)

*NOTE: These ab moves are just suggestions--we can't guarantee you a coregasm, but these exercises have been proven to work for a lot of women, Why not making the exercises more Interesting ... and something to always look for !.

Here you are the exercises:

1.Hanging Straight-Leg Raise:
 
Targeting the lower abs, Hang from a pullup bar with your hands shoulder-width apart and your hips centered under your body so there's a straight line from your hands to the bottom of your hips (A). Keeping your legs and back straight and using a slow, controlled motion, raise your legs until they're parallel to the floor (B). Slowly lower your legs. That's one rep. Do four to six. Feeling extra Barnumesque? Try to raise your feet above 90 degrees (C).



Perfect Form As you raise your legs, don't swing them or let momentum do the work. Concentrate on keeping your butt down, as if you're sitting on a chair.

2.Hanging Side Crunches  
Hang from the bar, holding it with your palms facing forward, and bring your knees up so that your thighs and torso form a 90-degree angle (A). Next, pinch at your left side, curling your left hip up toward your left shoulder (B). Use your core to keep yourself from swinging, and repeat to the right. Continue alternating sides for 20 reps. This is one of Cummings' favorite moves because it strengthens your entire core. It's really hard to get the very sides of your abs, she says, and you really need these muscles for everything you do — even walking. To make it easier, use a machine that allows your elbows and arms to support your body weight, or use straps on the chin-up bar to add support.

Just a Quick Note: Read our Archive Posts or Just Click on a One of the Lables to View all the Articles related to the Category you are looking for. ;)
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3. Single-Leg Plank (One leg Bridge)
Lie on your back with your knees bent and your feet flat on the floor. Cross your arms over your chest and raise the lower half of your right leg until it's in line with your left thigh (A). Press your left foot into the floor and contract your glutes as you lift your torso so it's in line with your thighs (B). Hold. Rest for one minute, then repeat, raising the opposite leg.
Works abs, hips, and glutes


Week 1
Hold each move until your fatigue level reaches 9 (your arms are about to give out) on a scale of 1 to 10. Do one rep of each move, noting your time. Rest for one minute between moves.

Week 2
Add four seconds to your times from Week 1. Do one full circuit, resting for one minute between moves.

Week 3
Add one second to your times from Week 2. Do two full circuits, resting for one minute between moves.

Week 4
Add four seconds to your times from Week 3. Do two full circuits, resting for one minute between moves.

Week 5
Add one second to your times from Week 4. Do three full circuits, resting for one minute between moves.

 4.Arm Pull Over Straight-Leg Crunch
Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you. Extend your legs at a 45-degree angle (A). Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're perpendicular to the floor (B). Return to start (don't let your legs touch the floor). That's 1 rep.

Works upper back, abs, and hips


5. Medicine ball blast
Set an adjustable ab bench at a 45-degree angle. Lie down on it with your head toward the floor and hook your feet under the padded support bar. Hold a medicine ball at your chest as you lower yourself A. As you come up, chest-pass the ball straight up (B). Catch it at the top of the movement, then lower yourself and repeat.

We Hope you all enjoy your workouts, and Have an amazing Coregasmic fun and a Flat Stomach and a rocking body ;)

Tell Us if you ever had a corgasm while doing other exercises .... those were the most Common ones.

Best Exercises for lower abs

I Always wanted to have the best lower abs possible, and now I'm always looking for something new to add to my “Best Exercises for Lower Abs” list. Once they’re on my list, I add them to my routine, and see how they work (or whine if they don’t). If you’re ab-crazy like me, keep reading! Here are 3of my best exercises for lower abs… enjoy!
 
1.Pushups:
A pushup, done correctly, is the world’s perfect exercise. It can work out your arms, back, core, lower Abs, chest, and legs, all in one fluid up and down motion. Aim for three sets of twenty-five properly-done pushups, and enjoy firmer lower abs, and everything else!

2. Windmills:
These are fun, and not nearly as difficult as some of these other best exercises for lower abs. Stand with your feet shoulder-width apart, hands on your hips. Now bend, twisting so your right fingers graze your left toes, stand back up, then twist so your left fingers touch your right toes. Repeat until you’ve done three sets of 20-25. Head rush! Tight abs!

Just a Quick Note: Read our Archive Posts or Just Click on a One of the Lables to View all the Articles related to the Category you are looking for. ;)
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3. Leg Raise.
Lie flat on your back on a mat, with your arms at your sides, then raise your legs, together, about ten inches off the floor. Leave them there, raised, for 30 seconds, or as long as you can, then slowly lower them back to the ground. Repeat, so you’ve done a set of three. shaky legs! But this is one of the best exercises for lower abs, too. And you can see our previous exercise of Leg Raise ;)

Follow the links to see my previous posts about Pushup & leg Raises .. so you can read in more details how to do them.

Guys & Girls .. we would love to hear about your own lower ab exercises so we can add them to our list ;)


Side Bends exercises flat stomach & love handles shaping



All of Us want to have the Sexy six pack abs in our stomach and reduce the fat in the Love handles ... But not everyone have those!.
We are here to help you in this through our easy to do exercises .. you will get a fast flat stomach and a hot fit tummy and lose Fat from your love handles .. "of course that depends on how much fat you already have in the area there", whether you were a bigenner or Advanced Athelete .. This FREE series of FAST FLAT STOMACH TIPs & EXERCISEs Will get you the Fit and HOT Sexy body you Want.

The Side bends is a very easy to do exercise to lose fat from your love handles and tummy, and it will help you to define your six pack abs .. you can do this anywhere in your house, while watching tv or even if you were in the kitchen or watching your kids. you may even play with them and teach them how to do it themselves :p

First 1. Stand up straight with your arms straight down at your sides.

2. Bend sideways holding your pelvis very firm. First one shoulder should bend down toward the floor.

3. When you reach a point where you cannot bend further, inhale, hold your breath and raise yourself back to the erect starting position exhaling when you reach the vertical position.
Can be done
holding a weight in your hand to increase difficulty of the exercise

4. Repeat this movement numerous times before switching to the
opposite shoulder.

OR, you may do it Switching every rep, right side then left side
Do this exercise for 20 reps each side . or you may do 2 sets of 20 reps each if you were switching sides on each rep.




Have fun ;) and Get Fit, Healthy & Sexy :p

Look at the Archived Articles you'll find a lot of Other FREE Easy to do Exercises for the SEXY & HOT body you want.

Fast Flat Stomach & Abs ... Twisted sit up exercise  .:: DannySaba.com ::.

Fast Flat Stomach & Abs ... Twisted sit ups .:: DannySaba.com ::.

Here's another Amazing Exercise you Can do at Home after you became used to the Normal Situps (link) we wrote about earlier ..
This amazing exercise will help you to lose more fat from you belly and hips fast. and it's amazing for defining the Tummy muscles and give

you a Flat Abs in a Fast period of time.
Get Ready, Set, GO !

1.Lie on your back on the floor and hook your toes under a heavy piece of furniture. Even better, use an ab board and hook your toes under the ankle constraints.

2. Bend your knee comfortably and keep them bent throughout the entire set. This helps to relieve concentrated back strain.

3. Place your fingers behind your ears, don’t pull on your head you will damage your neck.

4. Curl your head, shoulders, upper back and lower back slowly in succession off the floor and twist your torso to the left touching your left knee with right elbow.

5. Hold the upright position for a second and reverse the movement slowly until reaching the starting point.



6. Perform the sit up again but this time twist to the right, touching you right knee with left shoulder.

7. Hold the upright position for a second and reverse the movement slowly until reaching the starting point.

8. Resistance may be added by varying the degree of incline if you are using an ab bench or by holding a weighed barbell plate behind your head. Advanced athletes may want to do both! (you only use this when you get used to the exercise and getting advanced with it).

9. Continue reps right and left until the end of the set.

Be Green .. Be Hleathy .. Be Fit & Sexy with a Healthy Environment :)

How Can we Do our exercises and be more Friendly to the Nature !? ... Just Read and try your best to Be GREEEEEEEEEEEEEN


Try not to use big machines, like treadmills, that require a lot of electricity to work. Go outside to the nature and run, do yard work, ride your bike or go for a walk. Many workouts can be done using your own body weight as resistance inside.




 All our exercises in this blog are depending on your own body resistance ! we never wanted you to go on a tread mill on any other electric machine ... and here you are SOME "not all" of the exercises you can do

Arms
Legs & Butt
Lower Abs
Legs & Butt "2"
Love handles 

Those are only 5 exercises ... Please Look into our archive and you'll find All the amazing exercises we have put for you in this blog in order to get the best hot body that you want, to be sexy & fit, Healthy and Happy with your life.

And The other way to be green is by reducing bottle water waste ..

Reuse water bottles or purchase a sturdier water bottle that can be washed. If you do buy bottles of water, remember to recycle. Also, purchasing a filter for your tap water can be an alternative to buying bottles.



Hopefully we have helped the Environment a little tiny bit by writing this article
Enjoy .. and Have a Nice Day

Please consider the environment ... only print this article if you really need to

Fun Exercises 2 ... the Best weight losing sex positions 2

 As we Promised there will be part 2 of our post "exercises can be FUN 1"  . and here you are our promise with another 3 Positions that will make your exercises more fun and enjoyable for couples ... ;)


Standing is one of the more challenging positions because often the woman has to allow her partner to lift her in some way.

If the man and woman are facing each other, core and upper-leg strength comes into play: if she's standing on one leg, those leg muscles are worked to keep her upright, and core muscles are engaged to keep her balanced. If she's wrapping both legs around her partner, she'll need good arm strength to hold onto her partner. And regardless which one of these contortions she's in, "she has to have stamina if she's standing,".
 If the man and woman are facing the same direction, the same muscles engaged in doggy-style are used: she'll work her core for balance, and her arms can be worked if she's bracing herself against a wall or headboard and using them to help thrust.


The arch is a modified bridge pose, with a woman resting on her shoulders while using her legs to hold her lower body off the bed.

 "In many ways, she's using the same muscle groups as for the bridge, only working them harder because she's using less to hold herself up," . Your core muscles, glutes, and thighs are all worked in the arch. However, This is considered a much safer position than the bridge: "There's no strain on the neck or shoulder region, which can seize up."


 Lunges : Sure, you might hate doing lunges at the gym while your personal trainer named Cheetah is yelling at you to do "just five more," but you might not mind them so much in the bedroom.


Like the name suggests, the lunge position has the woman sitting on top of the man, with one leg planted in front of her and the other leg extended behind her in between the man's legs. This move is good for the quad, front of the leg, hamstring, core, and butt. "It'll also work the deep stabilizer muscle of the leg in the front -- both inner and outer thigh -- as well as stretch the back leg's hip flexor," . "That's great because most people sit at desk all day, and this way you can stretch it out."

That was it ! ... but I'm sure it is gonna take way more time with you doing it and enjoying it during your bedroom workout session ....

wait for our coming posts ;)  ... and keep the work out up





Walk Off Your Weight ... and keep your weight off

 Today we are gonna take a walk ! there are numerous benefits of walking that we are gonna talk about. !
Walk off your weight and lose it for ever .... Walking is a great and fast weight loss, it will help you to get a flat and strong stomach, tight butt and thighs, stronger heart and body in general. 20 - 30 minutes of walking a day can make miracles .... just read on ... and you'll find out ... enjoy



If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. These may sound like claims on a bottle of snake oil, but they're backed by major research. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous:
Managing your weight (Lose your weight fast, and keep it off). Combined with healthy eating, physical activity is key to any plan for long-lasting weight control. Keeping your weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis.
Controlling your blood pressure. Physical activity strengthens the heart so it can pump more blood with less effort and with less pressure on the arteries. Staying fit is just as effective as some medications in keeping down blood pressure levels.


Decreasing your risk of heart attack. Exercise such as brisk walking for three hours a week — or just half an hour a day — is associated with a 30% to 40% lower risk of heart disease in women. (Based on the 20-year Nurses' Health Study of 72,000 female nurses.)
Boosting "good" cholesterol – the level of high-density lipoproteins (HDL). Physical activity helps reduce low-density lipoproteins (LDL or "bad" cholesterol) in the blood, which can cause plaque buildup along the artery walls — a major cause of heart attacks.
Lowering your risk of stroke. `Regular, moderate exercise equivalent to brisk walking for an hour a day, five days a week, can cut the risk of stroke in half, according to a Harvard study of more than 11,000 men.
Reducing your risk of breast cancer and type 2 diabetes. The Nurses' Health Study also links regular activity to risk reductions for both these diseases. In another study, people at high risk of diabetes cut their risk in half by combining consistent exercise like walking with lower fat intake and a 5% to 7% weight loss.
Avoiding your need for gallstone surgery. Regular walking or other physical activity lowers the risk of needing gallstone surgery by 20% to 31%, found a Harvard study of more than 60,000 women ages 40 to 65.
Protecting against hip fracture. Consistent activity diminishes the risk of hip fracture, concludes a study of more than 30,000 men and women ages 20 to 93.

The list goes on and on. Many other studies indicate a daily brisk walk also can help:
  • Prevent depression, colon cancer, constipation, osteoporosis, and impotence
  • Lengthen lifespan
  • Lower stress levels
  • Relieve arthritis and back pain
  • Strengthen muscles, bones, and joints
  • Improve sleep
  • Elevate overall mood and sense of well-being.
But remember reading this won't help you lose your weight ! ... but moving you butt out of the computer and hitting the road with your feet for 20 - 30 minutes ... 

Bike is Back, Cycling for fitness and health

Let's Cycle !. Remember the exercise bike? It was popular at gyms and for home use long before many of today's glitzy, high-tech exercise gadgets were invented. Maybe you even have one, stashed in the attic and serving as a rack for out-of-season clothing.


This great exercises helps a lot to avoid few diseases, lose weight, tighten your thighs and butt, lose fat from your abs & love handles and help you to improve your breathing. and here you are the great benefits of doing it.

Cycling is good for your heart and health

Everyday cycling, where the exercise leaves you breathing heavily but not being out of breath, is an effective and enjoyable form of aerobic exercise.

Cycling will help with losing weight

Cycling can be part of a programme to lose weight because it burns the energy supplied by a chocolate bar or a couple of alcoholic drinks in an hour (about 300 calories). A 15-minute bike ride to and from work five times a week burns off the equivalent of 11 pounds of fat in a year.

Cycling can improve your mood

Cycling can have positive effects on how we feel too. Moderate exercise has been found to reduce levels of depression and stress, improve mood and raise self-esteem, and has also been found to relieve symptoms of premenstrual syndrome.

How cycling improves fitness

A study carried out for the Department of Transport found that 'even a small amount of cycling can lead to significant gains in fitness'. The study found that aerobic fitness was boosted by 11 per cent after just six weeks of cycling 'short distances' four times a week.

Cyclists breathe in less fumes than car drivers

If you are worried about traffic fumes, there may be no need. Cyclists and pedestrians actually absorb lower levels of pollutants from traffic fumes than car drivers.

Who can cycle?

There are no real age barriers to cycling, and people of most fitness levels can cycle, slowly and gently if necessary. Anyone with heart disease or other conditions affecting their activity should, of course, consult their doctor before starting any exercise programme.

Helmets

There is still some argument, but there is increasing evidence that cycle helmets can reduce the number and severity of head injuries in cyclists.
BUT in the case of using indoors bicycle there's no need for a helmet.

Join our E.mail Feed back to get updates via e.mail ... and look inside our archives history to read more articles and surf more amazing exercises, to get the hot and fit body that you deserve.

Exercises can always be fun ! ... best sex positions exercises " Happy Valentine's Day" everyone

Along with our exercises series ... we felt it's time for some fun while we are working out! even though these exercises are for women, but I'm sure you guys are gonna love helping your girls with it ....
Here you are the best and most fat burning sex positions ;)

*Cowgirl*
With a standard cowgirl position, the lower part of the woman's legs are braced on the bed or floor, which will engage her butt and core. "Much like riding a horse, she's going to flex her lower abs and pelvic
muscles," says Yvonne K. Fulbright, a certified sex educator and author of /Touch Me There!/ "Pressing into the man's abs and sides with her quads or calves can engage those muscles as well."
Modifying the cowgirl position can work additional muscle groups. "To make it even more intense, she can come up onto her feet, almost like a squat < squats > over him. That's all butt, legs, and hips," says Berman. "If she gets up onto her feet and leans onto her hands, she'll also have to use her upper body to balance."


*Bridge*
With the bridge, the woman is facing upward, using all four limbs to hold her body weight off the bed. All our sex experts agree: this pose is not for the weak. Or, as Britton puts it: "Oh, God, she better be yoga-ing five days a week or training as a gymnast." "This is a highly advanced position," Britton says. "She needs to
stabilize herself so as he's thrusting in and out, she doesn't crash." Even if you pile a tower of pillows under your back to help support your weight (which Britton recommends), you'll still definitely be working your buttocks and inner-thigh muscles, says Fulbright. "This is going to work all of it -- her biceps, triceps, abs, gluetes , quads, calves . Unless she's really strong, she shouldn't expect to hold this position for long."
"If you're going from cowgirl to this position, your butt will start burning after five minutes."




Enjoy it girls and guy ....

Happy Valentine's day ..... stay tuned for our second part of this articles ! ;)
Subscribe to our feed via e.mail to get updates and everything new directly ;) 



Vertical Crunch ! .. get the sexy abs that everyone likes to have

Hello World ! ... How's the New Year going with you so far ! ...
We put a resolution in 2010 ... to make the world lose more pounds ! and
to make everyone look way much better while they are naked or in a swim
wear ! .... don't hesitate to take that shirt of ! ...
Here you are this Abdominal vertical crunch exercise ! which really work
the abs involving both the upper and lower body parts ...
Get ready ... because we are going to start

1. Lie on your back and extend the legs up towards the ceiling so
they're perpendicular to your torso .
2. Clasp your hands behind your head to hold it lightly, elbows to the
sides.
3. Contract the abs to lift the shoulder blades off the floor toward
your thighs as far as you can.


4. Slowly lower down and repeat for 12-16 reps.

This exercises is great to lose weight and burn fat fast from your tummy
... you are gonna get the 6 pack abs soon ... but nothing comes easy we
need all to work out hard together so we'll achieve the best results in
fast time ... and trust me .. this will make you feel way much better
about yourself ... and you'll impress everyone around you!

Happy new 2010 .... and Happy weight losing and Better healthier life !

we'll let you know about the website launching very soon ! .. ;) stay
tuned ...

you may like to surf our previous exercises and posts ... just check the
archives ... and you may subscribe to our e.mail feeds to get all the
updates
have a nice day ;) and a happy work out

Flat Stomach Tips Team.

Selected Previous Exercises:

Legs & Butt Exercises

Lungs, for sexy fit legs

Bicycle exercise for flat stomach fast

legs exercise,fit and sexy

Surprise ! + a butt exercise !!!

* *We'll start this Article with the surprise !. I know it's been a
while since our last post, but we have a good reason for that. Because
of your Positive comments and the e.mails we got from you (visitors of
Flat Stomach Tips Blog) We decided to work harder for you, and now we
are working on a fitness website for you ! yes A WEB SITE … all FREE of
course .. Professional people, fitness models and bodybuilding
competitors helping us in writing the articles and tips for your ! … so
please be patient with us if we were working little slow here on the
blog ! … the website is coming soon hopefully !

We'll provide you with more details about the website and everything
about it soon.

Now let's work out and move some muscles ! … move your butt !. this
exercises is related to our butt exercises series that will help in
shaping your butt and losing the extra fat there.

So here's your Hip Extension exercises … ready ? … set ! … Go

1. Lie over a bench or a padded stool face-down, with your legs hanging
off the edge of the bench.

2. Engage your abs and lift both legs to the hip height so your back and
legs become straight.

3.
Hold yourself just like there for 5 counts, then lower your legs slowly.



Do this exercises for 10 to 15 reps.

Check our butt exercise series in the archive ! .. and the other legs
and abs exercises … I'm sure you'll find enough exercises to make you
busy for the rest of the day ….
And don't forget to subscribe to our feed ... and the feed through e.mail.

Merry Christmas for all of you ! … and Happy holidays …. May all your
wishes comes true!

And if we didn't post till the 2010 … then have a Happy new year ! …

Flat Stomach Tips Blog Team, Team.

Reverse Crunch - lower abs losing fat work out

Reverse Crunch work out

This is one of the best fat burning exercises, that is going to make
your six pack muscles appear, and you will look like a hot model. Or
like a bodybuilder's six pack abs .

By targeting your lower abdominals " unlike the regular crunches" that
you are familiar with. this is a fantastic exercise to flatten your
stomach and really can help you to lose lower belly fat .

And now let's start this workout … Begin with

1. Lie on the floor on your back. Put your hands by your sides with your
balms facing the ground and your feet up and your thighs perpendicular
to the floor. They should not go down lower than this during the movement.

2. Using your lower abs, roll your pelvis backward to raise your hips
off the floor. Your knees will now be over your chest.

3. Return slowly to the starting position. You can use ankle weights to
make it more difficult.





Do 15 rips of this exercise … and you can increase it gradually when you
get used to it.

Or you can do 15 x 2 .

For more great stomach flattening work outs and six pack abs exercises
just go to our previous posts list or to the labels.

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Get rid of love handles 2

Another great exercise to lose love handles is torso twists. The abdominals are composed of 3 layers of muscles which slide over each other, torso twists help tone the transverse abdominis muscle tightening the love handles. While standing firmly with feet shoulder width apart, the torso twists gently to the left side then to the right while at the same time trying to limit the movement from the hips. During the movements the torso should always remain upright, there should be no bending involved. Care should also be taken not to twist too far as its easy to pull a muscle when exercising the love handles!


Apart from losing fat from the love handles it is important to tone and firm the area so the abdominal muscles show through clearly.
But of course you should know that by training one area of your body you won't lose fat only from that area, but from your whole body ... But in those exercises we are working on the love handles and the stomach muscles that by training them you won't only lose fat from there (You will from different parts of your body, too), but your abdominal muscles will be shaped up ,firm and looks great.

Here you'll find the First Love Handles Exercise 1 and the First Legs Exercise 1 and the Second Leg Exercise 2 and the Butt Exercises Series ..
Look for more into our Previous posts list .. or click the links for more articles!

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Rid of love handles

Thanks for Answering the Previous Poll questions ... you were amazing
_______________________________________________

The Love Handles , eh? ...
Apart from losing fat from the love handles it is important to tone and firm the area so the abdominal muscles show through clearly.
But of course you should know that by training one area of your body you won't lose fat only from that area, but from your whole body ... But, however, in those exercises we are working on the love handles and the stomach muscles that by training them you won't only lose fat from there (You will from different parts of your body, too), but your abdominal muscles will be shaped up ,firm and looks great.

The best exercise to help tone the love handles are side bends. These place direct stress on the external oblique muscles forcing them to tone and shape up. Side bends are done by standing straight with knees slightly bent and feet apart, then slowly lower the trunk a few inches to the left side then back again to do the right side. Try to keep the body and legs in line by not bending forwards or backwards.

Please read the warning down the page ...!!!!

Here you'll find the First Legs Exercise 1 and the and The Second Leg Exercise 2 and the Butt Exercises Series ..
Look for more into our Previous posts list .. or click the links for more articles!

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