Exercising Program for Christmas & Valentine's Day

Flat Stomach Tips, is introducing to you this Exercising program before the holidays (and further more to the valentine's day), so you can work out a bit, and get a hot fit and a better look than before .. All those exercises that will help you to lose some weight and fat are home based exercises, so no need for you to go out or to the gym to do any of them.

Ready ?
set

GO !

1. First of all we need some warming up, we'll start with jumping with a rope or jogging in the place, this exercises helps to warm you up as it helps the blood circulation, plus jumping with rope is very good for the heart (but be careful if you have any diseases or heart problem PLEASE Ask your Doctor before you do those exercises).
(as a warming up running for 15 - 30 minutes will be great as well if you are used to it) if you are not active .. then just stick with the rope jumping or the jogging in the place ! )

2. Let's get on the floor .. ! we'll start with the legs .. we'll start with the outside thigh muscles as you can see here in this exercise

then, the inside muscles of the thighs as you can see here in this exercise

and now to the front muscles of the thighs as u can see here in this exercise

3. We'll exercises the buttocks right now .. we'll start with the donkey kick .. it is an amazing exercise, as shown here in this exercise

then we'll do the bridge exercises .. those all will help to give you a tighter and better looking figure from there .. do it as shown here in this exercise

and now we'll stand up again and do some squats .. like this

4. we'll move to the upper part of the body now .. we'll do some stomach exercises for the stomach, and some exercises for the love handles to make your belly looks amazing just like in those exercises :
we'll start with the love handles Love Handles 1 Love handles 2 then to the stomach (toe touching exercise)

5. Now the chest muscles and the shoulders muscles ... we'll do some Push ups

And now you can just rest drink some water, and eat a fruit or something so you take the water you lost (but not the calories you lost) ..
P.S: Besides this program, you need to stay away of junk food and don't eat a lot of sweets and chocolates in the holidays ... and I'm sure you'll be doing great!

you may consider this program as Your Christmas (or valentine) present .. or a present for those who you love !

We still Love to hear from you and your stories.

Merry Christmas to all of you .... FLAT STOMACH TIPS TEAM

Get rid of love handles 2

Another great exercise to lose love handles is torso twists. The abdominals are composed of 3 layers of muscles which slide over each other, torso twists help tone the transverse abdominis muscle tightening the love handles. While standing firmly with feet shoulder width apart, the torso twists gently to the left side then to the right while at the same time trying to limit the movement from the hips. During the movements the torso should always remain upright, there should be no bending involved. Care should also be taken not to twist too far as its easy to pull a muscle when exercising the love handles!


Apart from losing fat from the love handles it is important to tone and firm the area so the abdominal muscles show through clearly.
But of course you should know that by training one area of your body you won't lose fat only from that area, but from your whole body ... But in those exercises we are working on the love handles and the stomach muscles that by training them you won't only lose fat from there (You will from different parts of your body, too), but your abdominal muscles will be shaped up ,firm and looks great.

Here you'll find the First Love Handles Exercise 1 and the First Legs Exercise 1 and the Second Leg Exercise 2 and the Butt Exercises Series ..
Look for more into our Previous posts list .. or click the links for more articles!

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Rid of love handles

Thanks for Answering the Previous Poll questions ... you were amazing
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The Love Handles , eh? ...
Apart from losing fat from the love handles it is important to tone and firm the area so the abdominal muscles show through clearly.
But of course you should know that by training one area of your body you won't lose fat only from that area, but from your whole body ... But, however, in those exercises we are working on the love handles and the stomach muscles that by training them you won't only lose fat from there (You will from different parts of your body, too), but your abdominal muscles will be shaped up ,firm and looks great.

The best exercise to help tone the love handles are side bends. These place direct stress on the external oblique muscles forcing them to tone and shape up. Side bends are done by standing straight with knees slightly bent and feet apart, then slowly lower the trunk a few inches to the left side then back again to do the right side. Try to keep the body and legs in line by not bending forwards or backwards.

Please read the warning down the page ...!!!!

Here you'll find the First Legs Exercise 1 and the and The Second Leg Exercise 2 and the Butt Exercises Series ..
Look for more into our Previous posts list .. or click the links for more articles!

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