4 Tips For Burning Your Calories (Part 2)

(Would you like to have such a hot and Flat stomach!! ... ) ?? ..."YES"
... That's What I thought! ... Let's work on it together!
Here you are the 3rd and the 4th Tips from our previous Articles!

3. Choose your food
You should know that carbohydrate and fatty food contribute fats to your
body, making you gain weight and girth size. So, avoid foods like fast
food, pastries, junk food and others. Instead, increase intake of
protein (helps build your muscles), fibers (increases the feeling of
fullness) and drink more water (helps your bowel movement).

4. Avoid dieting
This often doesn't help in losing weight. Even if it does, it is hardly
effective on its own. You also need to have very strong determination
and discipline if you were to lose weight by dieting. The worst thing
about dieting is that you can end up being heavier than before if you
stop dieting. Can you imagine the pain from the yoyo effect?

Since you read all the tips, you should have a better idea of what you
need to do to achieve your ideal figure. Go for it and achieve what you
want as soon as possible.

4 Tips For Burning Your Calories (Part 1)

2f54kmudzs

You probably know that the number of calories you burn is less than the number of calories you took. By following the tips below, you will be able to burn more calories effectively:

1. Exercise

You might be aware that exercises like cardio workout and weight lifting will help you to burn calories. Cardio workout will boost your heart rate and increase faster blood flow. You will sweat and breath harder therefore burning more calories. Weight lifting helps you to build muscle and the more muscle you have, the more calories you will burn. In this blog there are a LOT of exercises you can do (check previous posts).

2. Eat frequently but less

Most nutrition experts agree that you should eat less but have more meals to burn calories effectively. This is because your digestive system will burn food and calories every time you eat. So, the more frequent you eat, the more calories you burn. Just remember that the important key is to eat less in your frequent meals.

Tips, 3 and 4 are coming sooooon!

2f54kmudzs

More Legs Exercises !

Hi there, ..
Here you are Another Exercises from this Summer Series .. that you can use to strengthen you muscles ... and lose

some weight from you body !


Jumping Up:

This Exercises Is easy and simple .. and can be done anywhere !

Standing next to a wall, hold a piece of tape or chalk in your hand and jump as high as you can, marking a spot.

Now, with both arms over your head, crouch and then jump, touching the mark with both hands.

Try to land in a balanced position—avoid taking a step backward or forward. Then crouch and repeat.

Good luck and Enjoy

Be careful, if you have any problems in your knees or feet ... better ask a doctor before doing this exercise. !


You may Ask question .. or if you need an advice of what to do .. or anything .. we love to hear from you !
good luck