Flat Stomach Tips. How to Lose Weight .. 10 Easy Fast Tips.

For many of us, weight loss literally means achieving a lower reading on
the weight scales. Unfortunately, it is this type of thinking that has
resulted in rebound weight gain, unhealthy weight loss with all sorts of
diet pills and drugs, weight loss scams and others.
For this reason, we became with "Flat Stomach Tips". Losing weight
should be done the right way in order to achieve a weight loss that is
healthy, sustainable and one that results in a sexy or well defined and
shaped body. Read more posts on Flat stomach tips blog. And you'll know
that it is one of the best ways to achieve long term, healthy and
sustainable weight loss.
What is your idea of a beautiful body? Do you relate a beautiful body to
a number on the weight scales? Flat Stomach Tips Blog provides tips and
information on how you could lose weight correctly. Use the freely
available information on this blog to achieve sustainable and long term
weight loss. Once and for all, do it right!

there are 10 simple tips that you can practice in order to achieve the
dream :

1. Set your goals slowly. Get decrease in the range of 0.5kg to 1kg per
2. can take supplements such as Glutamine each day after exercise session.
3. Reduce the intake of food or drink sweet (sugar content high).
4. just eat fruit instead.
5. drinks more mineral water and do not drink alcoholic beverages.
6. Set the time you eat each day.
7. Eat in the dining area and not in front of the tv.
8. Familiarize themselves with the smaller plates when eating.
9. Fill your days with doing certain activities to avoid fun thought of
10. Make sure you get adequate rest. For example bedtime. Sleep in 6 to
8 hours a day.
Besides those amazing tips, there are a lot of helpful tips and posts
that are gonna answer your question on how to do exercises and what
exercising programs you can do easily at home for FREE.
Look at the Previous posts section. You'll find all the older posts we
had on our Blog.

We would love to hear your comments and your stories .. and what are you
trying to achieve so we can help you to reach your goals, and have the
sexy body and flat abs you and everyone dreams of. :)

Flat Stomach Tips Team. Danny

Lunges - sexy & Hot Legs and Butt EXERCISE

I'm sure you all would love to get those legs like Eva Longoria (in the
pic) ...
In Order to get such fabulous legs and a great tight butt, we need to do
some workouts ... :)

Some people call this exercise "Buddha Lunges" ... or just known as Lunges
*How to do it:

*Start with your feet together.

Step forward with your right leg, keeping your back straight, and bend
your knees until your right knee forms a 90-degree angle.

Hold this position for a count of five then push back with your right
leg and return to start position.

Do 12 to 24 lunges on each side.

Good luck ... Flat Stomach Tips Team. Danny.