Surprise ! + a butt exercise !!!

* *We'll start this Article with the surprise !. I know it's been a
while since our last post, but we have a good reason for that. Because
of your Positive comments and the e.mails we got from you (visitors of
Flat Stomach Tips Blog) We decided to work harder for you, and now we
are working on a fitness website for you ! yes A WEB SITE … all FREE of
course .. Professional people, fitness models and bodybuilding
competitors helping us in writing the articles and tips for your ! … so
please be patient with us if we were working little slow here on the
blog ! … the website is coming soon hopefully !

We'll provide you with more details about the website and everything
about it soon.

Now let's work out and move some muscles ! … move your butt !. this
exercises is related to our butt exercises series that will help in
shaping your butt and losing the extra fat there.

So here's your Hip Extension exercises … ready ? … set ! … Go

1. Lie over a bench or a padded stool face-down, with your legs hanging
off the edge of the bench.

2. Engage your abs and lift both legs to the hip height so your back and
legs become straight.

3.
Hold yourself just like there for 5 counts, then lower your legs slowly.



Do this exercises for 10 to 15 reps.

Check our butt exercise series in the archive ! .. and the other legs
and abs exercises … I'm sure you'll find enough exercises to make you
busy for the rest of the day ….
And don't forget to subscribe to our feed ... and the feed through e.mail.

Merry Christmas for all of you ! … and Happy holidays …. May all your
wishes comes true!

And if we didn't post till the 2010 … then have a Happy new year ! …

Flat Stomach Tips Blog Team, Team.