Be Green .. Be Hleathy .. Be Fit & Sexy with a Healthy Environment :)

How Can we Do our exercises and be more Friendly to the Nature !? ... Just Read and try your best to Be GREEEEEEEEEEEEEN

Try not to use big machines, like treadmills, that require a lot of electricity to work. Go outside to the nature and run, do yard work, ride your bike or go for a walk. Many workouts can be done using your own body weight as resistance inside.

 All our exercises in this blog are depending on your own body resistance ! we never wanted you to go on a tread mill on any other electric machine ... and here you are SOME "not all" of the exercises you can do

Legs & Butt
Lower Abs
Legs & Butt "2"
Love handles 

Those are only 5 exercises ... Please Look into our archive and you'll find All the amazing exercises we have put for you in this blog in order to get the best hot body that you want, to be sexy & fit, Healthy and Happy with your life.

And The other way to be green is by reducing bottle water waste ..

Reuse water bottles or purchase a sturdier water bottle that can be washed. If you do buy bottles of water, remember to recycle. Also, purchasing a filter for your tap water can be an alternative to buying bottles.

Hopefully we have helped the Environment a little tiny bit by writing this article
Enjoy .. and Have a Nice Day

Please consider the environment ... only print this article if you really need to

Fun Exercises 2 ... the Best weight losing sex positions 2

 As we Promised there will be part 2 of our post "exercises can be FUN 1"  . and here you are our promise with another 3 Positions that will make your exercises more fun and enjoyable for couples ... ;)

Standing is one of the more challenging positions because often the woman has to allow her partner to lift her in some way.

If the man and woman are facing each other, core and upper-leg strength comes into play: if she's standing on one leg, those leg muscles are worked to keep her upright, and core muscles are engaged to keep her balanced. If she's wrapping both legs around her partner, she'll need good arm strength to hold onto her partner. And regardless which one of these contortions she's in, "she has to have stamina if she's standing,".
 If the man and woman are facing the same direction, the same muscles engaged in doggy-style are used: she'll work her core for balance, and her arms can be worked if she's bracing herself against a wall or headboard and using them to help thrust.

The arch is a modified bridge pose, with a woman resting on her shoulders while using her legs to hold her lower body off the bed.

 "In many ways, she's using the same muscle groups as for the bridge, only working them harder because she's using less to hold herself up," . Your core muscles, glutes, and thighs are all worked in the arch. However, This is considered a much safer position than the bridge: "There's no strain on the neck or shoulder region, which can seize up."

 Lunges : Sure, you might hate doing lunges at the gym while your personal trainer named Cheetah is yelling at you to do "just five more," but you might not mind them so much in the bedroom.

Like the name suggests, the lunge position has the woman sitting on top of the man, with one leg planted in front of her and the other leg extended behind her in between the man's legs. This move is good for the quad, front of the leg, hamstring, core, and butt. "It'll also work the deep stabilizer muscle of the leg in the front -- both inner and outer thigh -- as well as stretch the back leg's hip flexor," . "That's great because most people sit at desk all day, and this way you can stretch it out."

That was it ! ... but I'm sure it is gonna take way more time with you doing it and enjoying it during your bedroom workout session ....

wait for our coming posts ;)  ... and keep the work out up

Walk Off Your Weight ... and keep your weight off

 Today we are gonna take a walk ! there are numerous benefits of walking that we are gonna talk about. !
Walk off your weight and lose it for ever .... Walking is a great and fast weight loss, it will help you to get a flat and strong stomach, tight butt and thighs, stronger heart and body in general. 20 - 30 minutes of walking a day can make miracles .... just read on ... and you'll find out ... enjoy

If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. These may sound like claims on a bottle of snake oil, but they're backed by major research. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous:
Managing your weight (Lose your weight fast, and keep it off). Combined with healthy eating, physical activity is key to any plan for long-lasting weight control. Keeping your weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis.
Controlling your blood pressure. Physical activity strengthens the heart so it can pump more blood with less effort and with less pressure on the arteries. Staying fit is just as effective as some medications in keeping down blood pressure levels.

Decreasing your risk of heart attack. Exercise such as brisk walking for three hours a week — or just half an hour a day — is associated with a 30% to 40% lower risk of heart disease in women. (Based on the 20-year Nurses' Health Study of 72,000 female nurses.)
Boosting "good" cholesterol – the level of high-density lipoproteins (HDL). Physical activity helps reduce low-density lipoproteins (LDL or "bad" cholesterol) in the blood, which can cause plaque buildup along the artery walls — a major cause of heart attacks.
Lowering your risk of stroke. `Regular, moderate exercise equivalent to brisk walking for an hour a day, five days a week, can cut the risk of stroke in half, according to a Harvard study of more than 11,000 men.
Reducing your risk of breast cancer and type 2 diabetes. The Nurses' Health Study also links regular activity to risk reductions for both these diseases. In another study, people at high risk of diabetes cut their risk in half by combining consistent exercise like walking with lower fat intake and a 5% to 7% weight loss.
Avoiding your need for gallstone surgery. Regular walking or other physical activity lowers the risk of needing gallstone surgery by 20% to 31%, found a Harvard study of more than 60,000 women ages 40 to 65.
Protecting against hip fracture. Consistent activity diminishes the risk of hip fracture, concludes a study of more than 30,000 men and women ages 20 to 93.

The list goes on and on. Many other studies indicate a daily brisk walk also can help:
  • Prevent depression, colon cancer, constipation, osteoporosis, and impotence
  • Lengthen lifespan
  • Lower stress levels
  • Relieve arthritis and back pain
  • Strengthen muscles, bones, and joints
  • Improve sleep
  • Elevate overall mood and sense of well-being.
But remember reading this won't help you lose your weight ! ... but moving you butt out of the computer and hitting the road with your feet for 20 - 30 minutes ... 

Bike is Back, Cycling for fitness and health

Let's Cycle !. Remember the exercise bike? It was popular at gyms and for home use long before many of today's glitzy, high-tech exercise gadgets were invented. Maybe you even have one, stashed in the attic and serving as a rack for out-of-season clothing.

This great exercises helps a lot to avoid few diseases, lose weight, tighten your thighs and butt, lose fat from your abs & love handles and help you to improve your breathing. and here you are the great benefits of doing it.

Cycling is good for your heart and health

Everyday cycling, where the exercise leaves you breathing heavily but not being out of breath, is an effective and enjoyable form of aerobic exercise.

Cycling will help with losing weight

Cycling can be part of a programme to lose weight because it burns the energy supplied by a chocolate bar or a couple of alcoholic drinks in an hour (about 300 calories). A 15-minute bike ride to and from work five times a week burns off the equivalent of 11 pounds of fat in a year.

Cycling can improve your mood

Cycling can have positive effects on how we feel too. Moderate exercise has been found to reduce levels of depression and stress, improve mood and raise self-esteem, and has also been found to relieve symptoms of premenstrual syndrome.

How cycling improves fitness

A study carried out for the Department of Transport found that 'even a small amount of cycling can lead to significant gains in fitness'. The study found that aerobic fitness was boosted by 11 per cent after just six weeks of cycling 'short distances' four times a week.

Cyclists breathe in less fumes than car drivers

If you are worried about traffic fumes, there may be no need. Cyclists and pedestrians actually absorb lower levels of pollutants from traffic fumes than car drivers.

Who can cycle?

There are no real age barriers to cycling, and people of most fitness levels can cycle, slowly and gently if necessary. Anyone with heart disease or other conditions affecting their activity should, of course, consult their doctor before starting any exercise programme.


There is still some argument, but there is increasing evidence that cycle helmets can reduce the number and severity of head injuries in cyclists.
BUT in the case of using indoors bicycle there's no need for a helmet.

Join our E.mail Feed back to get updates via e.mail ... and look inside our archives history to read more articles and surf more amazing exercises, to get the hot and fit body that you deserve.

Exercises can always be fun ! ... best sex positions exercises " Happy Valentine's Day" everyone

Along with our exercises series ... we felt it's time for some fun while we are working out! even though these exercises are for women, but I'm sure you guys are gonna love helping your girls with it ....
Here you are the best and most fat burning sex positions ;)

With a standard cowgirl position, the lower part of the woman's legs are braced on the bed or floor, which will engage her butt and core. "Much like riding a horse, she's going to flex her lower abs and pelvic
muscles," says Yvonne K. Fulbright, a certified sex educator and author of /Touch Me There!/ "Pressing into the man's abs and sides with her quads or calves can engage those muscles as well."
Modifying the cowgirl position can work additional muscle groups. "To make it even more intense, she can come up onto her feet, almost like a squat < squats > over him. That's all butt, legs, and hips," says Berman. "If she gets up onto her feet and leans onto her hands, she'll also have to use her upper body to balance."

With the bridge, the woman is facing upward, using all four limbs to hold her body weight off the bed. All our sex experts agree: this pose is not for the weak. Or, as Britton puts it: "Oh, God, she better be yoga-ing five days a week or training as a gymnast." "This is a highly advanced position," Britton says. "She needs to
stabilize herself so as he's thrusting in and out, she doesn't crash." Even if you pile a tower of pillows under your back to help support your weight (which Britton recommends), you'll still definitely be working your buttocks and inner-thigh muscles, says Fulbright. "This is going to work all of it -- her biceps, triceps, abs, gluetes , quads, calves . Unless she's really strong, she shouldn't expect to hold this position for long."
"If you're going from cowgirl to this position, your butt will start burning after five minutes."

Enjoy it girls and guy ....

Happy Valentine's day ..... stay tuned for our second part of this articles ! ;)
Subscribe to our feed via e.mail to get updates and everything new directly ;) 

Vertical Crunch ! .. get the sexy abs that everyone likes to have

Hello World ! ... How's the New Year going with you so far ! ...
We put a resolution in 2010 ... to make the world lose more pounds ! and
to make everyone look way much better while they are naked or in a swim
wear ! .... don't hesitate to take that shirt of ! ...
Here you are this Abdominal vertical crunch exercise ! which really work
the abs involving both the upper and lower body parts ...
Get ready ... because we are going to start

1. Lie on your back and extend the legs up towards the ceiling so
they're perpendicular to your torso .
2. Clasp your hands behind your head to hold it lightly, elbows to the
3. Contract the abs to lift the shoulder blades off the floor toward
your thighs as far as you can.

4. Slowly lower down and repeat for 12-16 reps.

This exercises is great to lose weight and burn fat fast from your tummy
... you are gonna get the 6 pack abs soon ... but nothing comes easy we
need all to work out hard together so we'll achieve the best results in
fast time ... and trust me .. this will make you feel way much better
about yourself ... and you'll impress everyone around you!

Happy new 2010 .... and Happy weight losing and Better healthier life !

we'll let you know about the website launching very soon ! .. ;) stay
tuned ...

you may like to surf our previous exercises and posts ... just check the
archives ... and you may subscribe to our e.mail feeds to get all the
have a nice day ;) and a happy work out

Flat Stomach Tips Team.

Selected Previous Exercises:

Legs & Butt Exercises

Lungs, for sexy fit legs

Bicycle exercise for flat stomach fast

legs exercise,fit and sexy