Vertical Crunch ! .. get the sexy abs that everyone likes to have

Hello World ! ... How's the New Year going with you so far ! ...
We put a resolution in 2010 ... to make the world lose more pounds ! and
to make everyone look way much better while they are naked or in a swim
wear ! .... don't hesitate to take that shirt of ! ...
Here you are this Abdominal vertical crunch exercise ! which really work
the abs involving both the upper and lower body parts ...
Get ready ... because we are going to start

1. Lie on your back and extend the legs up towards the ceiling so
they're perpendicular to your torso .
2. Clasp your hands behind your head to hold it lightly, elbows to the
3. Contract the abs to lift the shoulder blades off the floor toward
your thighs as far as you can.

4. Slowly lower down and repeat for 12-16 reps.

This exercises is great to lose weight and burn fat fast from your tummy
... you are gonna get the 6 pack abs soon ... but nothing comes easy we
need all to work out hard together so we'll achieve the best results in
fast time ... and trust me .. this will make you feel way much better
about yourself ... and you'll impress everyone around you!

Happy new 2010 .... and Happy weight losing and Better healthier life !

we'll let you know about the website launching very soon ! .. ;) stay
tuned ...

you may like to surf our previous exercises and posts ... just check the
archives ... and you may subscribe to our e.mail feeds to get all the
have a nice day ;) and a happy work out

Flat Stomach Tips Team.

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