Best Exercises for lower abs

I Always wanted to have the best lower abs possible, and now I'm always looking for something new to add to my “Best Exercises for Lower Abs” list. Once they’re on my list, I add them to my routine, and see how they work (or whine if they don’t). If you’re ab-crazy like me, keep reading! Here are 3of my best exercises for lower abs… enjoy!
 
1.Pushups:
A pushup, done correctly, is the world’s perfect exercise. It can work out your arms, back, core, lower Abs, chest, and legs, all in one fluid up and down motion. Aim for three sets of twenty-five properly-done pushups, and enjoy firmer lower abs, and everything else!

2. Windmills:
These are fun, and not nearly as difficult as some of these other best exercises for lower abs. Stand with your feet shoulder-width apart, hands on your hips. Now bend, twisting so your right fingers graze your left toes, stand back up, then twist so your left fingers touch your right toes. Repeat until you’ve done three sets of 20-25. Head rush! Tight abs!

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3. Leg Raise.
Lie flat on your back on a mat, with your arms at your sides, then raise your legs, together, about ten inches off the floor. Leave them there, raised, for 30 seconds, or as long as you can, then slowly lower them back to the ground. Repeat, so you’ve done a set of three. shaky legs! But this is one of the best exercises for lower abs, too. And you can see our previous exercise of Leg Raise ;)

Follow the links to see my previous posts about Pushup & leg Raises .. so you can read in more details how to do them.

Guys & Girls .. we would love to hear about your own lower ab exercises so we can add them to our list ;)