Fit and Healthy Motivation

Do you want to lose weight and be skinny ? Or or do you want to be fit and have a healthy body!?

Tricky questions when you think about the difference.

Doing workouts and exercises along side with a balanced eating habits and diets will get you the fit and healthy sexy body you want.

Starving or being skinny is not healthy or sexy ! ... It's an illness mostly !
Lifting weights won't make you muscular and bulky ... There a big difference between lifting some weights and becoming a bodybuilder.

Go to the gym and learn the difference.

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