Warning: The tips provided in this blog are intended for normal, healthy individuals. If you have heart problems, diabetes, or any other health conditions, it is crucial to consult a physician or your personal doctor for personalized guidance before following any advice presented here.
Additionally, if you are aiming to lose weight, the recommended values and approaches may vary based on your individual needs and goals. It is imperative to consult a physician to receive tailored guidance specific to your situation.
Always consult a doctor before attempting to lose weight, especially if you have any health concerns. This will ensure that you receive personalized advice that considers your unique health status and needs. The articles and posts on this blog are meant to provide general guidance but should not replace or override any advice you have received from a qualified healthcare professional.