Showing posts with label Legs Exercises 1. Show all posts
Showing posts with label Legs Exercises 1. Show all posts

Lunges Exercise - Eleonora Dobrinina

Lunges exercise made by Eleonora Dobrinina ... 
Lunges are great for toning your thighs and legs and it helps to lift your butt up and give it the firm shape that everyone likes.
Even for guys, it's great for the thighs and strong leg muscles.

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Have fun and enjoy it ;)

Snow ? that's still not an excuse ;) ... get ready

While some southern parts of the world is enjoying summer ... it's winter in the other half now ... and it's snowing in many places or it will snow eventually :) .. so if that interrupted your Running and going to the gym plans, well that's still not an execuse :) .... So get ready we are going to work your arms, shoulders, chest, Butt, and we'll do a little work on your spirit too ;)
I've got some Funny work out pictures for you to enjoy ..... and yes that's snow
First just get read wear your clothes and to make sure you won't get cold .. and here's what you can do:

1. Shoveling snow infront of your door way .... if there isn't a lot of snow to satisfy your workout ... there's always a nighbours door ;) .. I'm sure they will appreciate your help.

2. You can just play with your kids, in making a giant snowman .. Be creative ... and I mean a GIANT one this will be a nice work out and fun with your kids as well

3. for your legs, and arms and shoulders .... what about a 20 Snow angels ? hmmm I like that .. make them as deep as you can, you can also make them with your kids too (they can't do them on behalf on you lol) ...

Just HAVE FUN .... good work outs for your body and your spirit and your kids ;)

Look at the previously posted workouts all you can do them indoor ... in the Archives or in the Labels .. on the right ... =>
Enjoy ;)

Spider Man Push Ups ... (no spiders included :p )

The exercise is an ultimate workout not just for its name, but the results also.
This workout is going to work your upper body muscles (chest, shoulders and arms) and at the same time to work on the core muscles – our favorite six-packs.

The Spiderman push up exercise is a variation of the standard push up, that adds in hip flexion. Named as the action resembles Spider-Man climbing up a wall, but just on the floor. The spider-man push up is excellent for improving hip flexibility and incorporating an oblique crunch.

 Another beauty of this exercise is that it is challenging for the chest muscles. It puts more pressure on them, creating additional strength and agility. Here is how to perform them.  

Ready to burn some fat and get some strenghth ? .. let's go !

  1. Start in the standard push up position, with your hands under your shoulders and your body in a straight line.
  2. As you lower your body towards the floor, bend your elbows out to the side.
  3. At the same time, lift one foot off the floor, bend the knee to the side up to hip level.
  4. As you bend your elbows out to the side and lower your torso toward the floor,
  5. Repeat this action, alternating side (lift the left leg first and move it towards the left elbow. When pushing off the floor, return the leg to its initial position and start the other repletion with the right leg).

This is a challenging workout and it really triggers the muscles for strength and sweat. It is great for the core muscles as they are trying to maintain the body straight in position and do the leg lifting at the same time.

It was Pleasure to work out with you in 2012 :) ... Hope we meet again soon ... and thanks for your Dedication Flat Stomach Tips Followers ;)

Have an Amazing 2013 Body :p

Fast Quick Flat Ab Exercises Gonna Give you a Coregasm ;)

In the words of one woman: "I don't care why it happens, but just am happy it does."

Yep, we said coregasm. It's an orgasm some women can have when doing certain abs & tummy exercises. Experts say that this wacky core-induced climax could be due to a number of factors: the tightening of pelvic muscles, the build up of tension and even nerve impulses. Explanation aside, we figure it's worth trying ... what do you think ??? ;)

*NOTE: These ab moves are just suggestions--we can't guarantee you a coregasm, but these exercises have been proven to work for a lot of women, Why not making the exercises more Interesting ... and something to always look for !.

Here you are the exercises:

1.Hanging Straight-Leg Raise:
Targeting the lower abs, Hang from a pullup bar with your hands shoulder-width apart and your hips centered under your body so there's a straight line from your hands to the bottom of your hips (A). Keeping your legs and back straight and using a slow, controlled motion, raise your legs until they're parallel to the floor (B). Slowly lower your legs. That's one rep. Do four to six. Feeling extra Barnumesque? Try to raise your feet above 90 degrees (C).

Perfect Form As you raise your legs, don't swing them or let momentum do the work. Concentrate on keeping your butt down, as if you're sitting on a chair.

2.Hanging Side Crunches  
Hang from the bar, holding it with your palms facing forward, and bring your knees up so that your thighs and torso form a 90-degree angle (A). Next, pinch at your left side, curling your left hip up toward your left shoulder (B). Use your core to keep yourself from swinging, and repeat to the right. Continue alternating sides for 20 reps. This is one of Cummings' favorite moves because it strengthens your entire core. It's really hard to get the very sides of your abs, she says, and you really need these muscles for everything you do — even walking. To make it easier, use a machine that allows your elbows and arms to support your body weight, or use straps on the chin-up bar to add support.

Just a Quick Note: Read our Archive Posts or Just Click on a One of the Lables to View all the Articles related to the Category you are looking for. ;)
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3. Single-Leg Plank (One leg Bridge)
Lie on your back with your knees bent and your feet flat on the floor. Cross your arms over your chest and raise the lower half of your right leg until it's in line with your left thigh (A). Press your left foot into the floor and contract your glutes as you lift your torso so it's in line with your thighs (B). Hold. Rest for one minute, then repeat, raising the opposite leg.
Works abs, hips, and glutes

Week 1
Hold each move until your fatigue level reaches 9 (your arms are about to give out) on a scale of 1 to 10. Do one rep of each move, noting your time. Rest for one minute between moves.

Week 2
Add four seconds to your times from Week 1. Do one full circuit, resting for one minute between moves.

Week 3
Add one second to your times from Week 2. Do two full circuits, resting for one minute between moves.

Week 4
Add four seconds to your times from Week 3. Do two full circuits, resting for one minute between moves.

Week 5
Add one second to your times from Week 4. Do three full circuits, resting for one minute between moves.

 4.Arm Pull Over Straight-Leg Crunch
Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you. Extend your legs at a 45-degree angle (A). Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're perpendicular to the floor (B). Return to start (don't let your legs touch the floor). That's 1 rep.

Works upper back, abs, and hips

5. Medicine ball blast
Set an adjustable ab bench at a 45-degree angle. Lie down on it with your head toward the floor and hook your feet under the padded support bar. Hold a medicine ball at your chest as you lower yourself A. As you come up, chest-pass the ball straight up (B). Catch it at the top of the movement, then lower yourself and repeat.

We Hope you all enjoy your workouts, and Have an amazing Coregasmic fun and a Flat Stomach and a rocking body ;)

Tell Us if you ever had a corgasm while doing other exercises .... those were the most Common ones.

Leg Raise Exercise - Flat Stomach Fast

Leg Raise exercuse, is a great wrok out to lose fat from your lower abs and losing weight. Also it is great for the Front thighs muscles, will help in tonning your thighs & your butt.
Ready ? let's do it :) ....

1. First, Lie flat on your back on the floor or exercise mat.

2. Place both your hands just past or underneath your bum.

3. Keeping your legs together bend your knees very slightly keeping
your feet off the floor.

4. Use your abdominal muscles to slowly raise your feet upward in
an arc until they are above your hips.

5. Slowly turn them to the starting position just above the floor.

6. Repeat these movements until you have completed the required
number of repetitions.

7. If you find this to hard just bring your knees up to your chest and
then put feet back to original position, instead of raising the whole
leg to a vertical position.

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Enjoy ;)

Hot SEXY Butt & Thighs Exercise .. toned butt

You must have heard about the Lunge Exercise before ! ... it's an amazing exercise for toning up your thighs and your buttocks .

This exercise is easy and can be done during moving in the house from room to room .. it won't take 1 minute from your time .. and of course you can do it with other exercises while you are working out!

First Raise your hands up over your head Keep your arms straight and palms forward. (or you can just put them on your hips just like the picture) .
Pull your shoulder blades together. Stand with your feet shoulder-width apart.
Step forward with one leg, taking a slightly larger than normal step (if you are doing this at home .. careful from the furniture around you).

Keep the ball of your other foot on the ground and use it to help keep your balance.

The back knee must also be bent and lowers to 1-inch from the ground.
Lower your body until your front thigh is parallel to the ground.

Keep your upper body upright and your low back flat.

Push with your front leg to return to the starting position.

You can do this exercise for like 12 times .. and increasing it gradually as you get used to it ... and you can just do it while you are walking inside your house ...
if you have any problems with your knees you need to be careful, and ask your physician  about it (or your doctor).

Enjoy it ;)

This Exercises is taken from Http:// ... Thanks!
(Thanks 4 Gigi)

Be Green .. Be Hleathy .. Be Fit & Sexy with a Healthy Environment :)

How Can we Do our exercises and be more Friendly to the Nature !? ... Just Read and try your best to Be GREEEEEEEEEEEEEN

Try not to use big machines, like treadmills, that require a lot of electricity to work. Go outside to the nature and run, do yard work, ride your bike or go for a walk. Many workouts can be done using your own body weight as resistance inside.

 All our exercises in this blog are depending on your own body resistance ! we never wanted you to go on a tread mill on any other electric machine ... and here you are SOME "not all" of the exercises you can do

Legs & Butt
Lower Abs
Legs & Butt "2"
Love handles 

Those are only 5 exercises ... Please Look into our archive and you'll find All the amazing exercises we have put for you in this blog in order to get the best hot body that you want, to be sexy & fit, Healthy and Happy with your life.

And The other way to be green is by reducing bottle water waste ..

Reuse water bottles or purchase a sturdier water bottle that can be washed. If you do buy bottles of water, remember to recycle. Also, purchasing a filter for your tap water can be an alternative to buying bottles.

Hopefully we have helped the Environment a little tiny bit by writing this article
Enjoy .. and Have a Nice Day

Please consider the environment ... only print this article if you really need to

Fun Exercises 2 ... the Best weight losing sex positions 2

 As we Promised there will be part 2 of our post "exercises can be FUN 1"  . and here you are our promise with another 3 Positions that will make your exercises more fun and enjoyable for couples ... ;)

Standing is one of the more challenging positions because often the woman has to allow her partner to lift her in some way.

If the man and woman are facing each other, core and upper-leg strength comes into play: if she's standing on one leg, those leg muscles are worked to keep her upright, and core muscles are engaged to keep her balanced. If she's wrapping both legs around her partner, she'll need good arm strength to hold onto her partner. And regardless which one of these contortions she's in, "she has to have stamina if she's standing,".
 If the man and woman are facing the same direction, the same muscles engaged in doggy-style are used: she'll work her core for balance, and her arms can be worked if she's bracing herself against a wall or headboard and using them to help thrust.

The arch is a modified bridge pose, with a woman resting on her shoulders while using her legs to hold her lower body off the bed.

 "In many ways, she's using the same muscle groups as for the bridge, only working them harder because she's using less to hold herself up," . Your core muscles, glutes, and thighs are all worked in the arch. However, This is considered a much safer position than the bridge: "There's no strain on the neck or shoulder region, which can seize up."

 Lunges : Sure, you might hate doing lunges at the gym while your personal trainer named Cheetah is yelling at you to do "just five more," but you might not mind them so much in the bedroom.

Like the name suggests, the lunge position has the woman sitting on top of the man, with one leg planted in front of her and the other leg extended behind her in between the man's legs. This move is good for the quad, front of the leg, hamstring, core, and butt. "It'll also work the deep stabilizer muscle of the leg in the front -- both inner and outer thigh -- as well as stretch the back leg's hip flexor," . "That's great because most people sit at desk all day, and this way you can stretch it out."

That was it ! ... but I'm sure it is gonna take way more time with you doing it and enjoying it during your bedroom workout session ....

wait for our coming posts ;)  ... and keep the work out up

Walk Off Your Weight ... and keep your weight off

 Today we are gonna take a walk ! there are numerous benefits of walking that we are gonna talk about. !
Walk off your weight and lose it for ever .... Walking is a great and fast weight loss, it will help you to get a flat and strong stomach, tight butt and thighs, stronger heart and body in general. 20 - 30 minutes of walking a day can make miracles .... just read on ... and you'll find out ... enjoy

If a daily fitness walk could be put in a pill, it would be one of the most popular prescriptions in the world. It has so many health benefits. Walking can reduce the risk of many diseases — from heart attack and stroke to hip fracture and glaucoma. These may sound like claims on a bottle of snake oil, but they're backed by major research. Walking requires no prescription, the risk of side effects is very low, and the benefits are numerous:
Managing your weight (Lose your weight fast, and keep it off). Combined with healthy eating, physical activity is key to any plan for long-lasting weight control. Keeping your weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis.
Controlling your blood pressure. Physical activity strengthens the heart so it can pump more blood with less effort and with less pressure on the arteries. Staying fit is just as effective as some medications in keeping down blood pressure levels.

Decreasing your risk of heart attack. Exercise such as brisk walking for three hours a week — or just half an hour a day — is associated with a 30% to 40% lower risk of heart disease in women. (Based on the 20-year Nurses' Health Study of 72,000 female nurses.)
Boosting "good" cholesterol – the level of high-density lipoproteins (HDL). Physical activity helps reduce low-density lipoproteins (LDL or "bad" cholesterol) in the blood, which can cause plaque buildup along the artery walls — a major cause of heart attacks.
Lowering your risk of stroke. `Regular, moderate exercise equivalent to brisk walking for an hour a day, five days a week, can cut the risk of stroke in half, according to a Harvard study of more than 11,000 men.
Reducing your risk of breast cancer and type 2 diabetes. The Nurses' Health Study also links regular activity to risk reductions for both these diseases. In another study, people at high risk of diabetes cut their risk in half by combining consistent exercise like walking with lower fat intake and a 5% to 7% weight loss.
Avoiding your need for gallstone surgery. Regular walking or other physical activity lowers the risk of needing gallstone surgery by 20% to 31%, found a Harvard study of more than 60,000 women ages 40 to 65.
Protecting against hip fracture. Consistent activity diminishes the risk of hip fracture, concludes a study of more than 30,000 men and women ages 20 to 93.

The list goes on and on. Many other studies indicate a daily brisk walk also can help:
  • Prevent depression, colon cancer, constipation, osteoporosis, and impotence
  • Lengthen lifespan
  • Lower stress levels
  • Relieve arthritis and back pain
  • Strengthen muscles, bones, and joints
  • Improve sleep
  • Elevate overall mood and sense of well-being.
But remember reading this won't help you lose your weight ! ... but moving you butt out of the computer and hitting the road with your feet for 20 - 30 minutes ... 

Bike is Back, Cycling for fitness and health

Let's Cycle !. Remember the exercise bike? It was popular at gyms and for home use long before many of today's glitzy, high-tech exercise gadgets were invented. Maybe you even have one, stashed in the attic and serving as a rack for out-of-season clothing.

This great exercises helps a lot to avoid few diseases, lose weight, tighten your thighs and butt, lose fat from your abs & love handles and help you to improve your breathing. and here you are the great benefits of doing it.

Cycling is good for your heart and health

Everyday cycling, where the exercise leaves you breathing heavily but not being out of breath, is an effective and enjoyable form of aerobic exercise.

Cycling will help with losing weight

Cycling can be part of a programme to lose weight because it burns the energy supplied by a chocolate bar or a couple of alcoholic drinks in an hour (about 300 calories). A 15-minute bike ride to and from work five times a week burns off the equivalent of 11 pounds of fat in a year.

Cycling can improve your mood

Cycling can have positive effects on how we feel too. Moderate exercise has been found to reduce levels of depression and stress, improve mood and raise self-esteem, and has also been found to relieve symptoms of premenstrual syndrome.

How cycling improves fitness

A study carried out for the Department of Transport found that 'even a small amount of cycling can lead to significant gains in fitness'. The study found that aerobic fitness was boosted by 11 per cent after just six weeks of cycling 'short distances' four times a week.

Cyclists breathe in less fumes than car drivers

If you are worried about traffic fumes, there may be no need. Cyclists and pedestrians actually absorb lower levels of pollutants from traffic fumes than car drivers.

Who can cycle?

There are no real age barriers to cycling, and people of most fitness levels can cycle, slowly and gently if necessary. Anyone with heart disease or other conditions affecting their activity should, of course, consult their doctor before starting any exercise programme.


There is still some argument, but there is increasing evidence that cycle helmets can reduce the number and severity of head injuries in cyclists.
BUT in the case of using indoors bicycle there's no need for a helmet.

Join our E.mail Feed back to get updates via e.mail ... and look inside our archives history to read more articles and surf more amazing exercises, to get the hot and fit body that you deserve.

Exercises can always be fun ! ... best sex positions exercises " Happy Valentine's Day" everyone

Along with our exercises series ... we felt it's time for some fun while we are working out! even though these exercises are for women, but I'm sure you guys are gonna love helping your girls with it ....
Here you are the best and most fat burning sex positions ;)

With a standard cowgirl position, the lower part of the woman's legs are braced on the bed or floor, which will engage her butt and core. "Much like riding a horse, she's going to flex her lower abs and pelvic
muscles," says Yvonne K. Fulbright, a certified sex educator and author of /Touch Me There!/ "Pressing into the man's abs and sides with her quads or calves can engage those muscles as well."
Modifying the cowgirl position can work additional muscle groups. "To make it even more intense, she can come up onto her feet, almost like a squat < squats > over him. That's all butt, legs, and hips," says Berman. "If she gets up onto her feet and leans onto her hands, she'll also have to use her upper body to balance."

With the bridge, the woman is facing upward, using all four limbs to hold her body weight off the bed. All our sex experts agree: this pose is not for the weak. Or, as Britton puts it: "Oh, God, she better be yoga-ing five days a week or training as a gymnast." "This is a highly advanced position," Britton says. "She needs to
stabilize herself so as he's thrusting in and out, she doesn't crash." Even if you pile a tower of pillows under your back to help support your weight (which Britton recommends), you'll still definitely be working your buttocks and inner-thigh muscles, says Fulbright. "This is going to work all of it -- her biceps, triceps, abs, gluetes , quads, calves . Unless she's really strong, she shouldn't expect to hold this position for long."
"If you're going from cowgirl to this position, your butt will start burning after five minutes."

Enjoy it girls and guy ....

Happy Valentine's day ..... stay tuned for our second part of this articles ! ;)
Subscribe to our feed via e.mail to get updates and everything new directly ;) 

Surprise ! + a butt exercise !!!

* *We'll start this Article with the surprise !. I know it's been a
while since our last post, but we have a good reason for that. Because
of your Positive comments and the e.mails we got from you (visitors of
Flat Stomach Tips Blog) We decided to work harder for you, and now we
are working on a fitness website for you ! yes A WEB SITE … all FREE of
course .. Professional people, fitness models and bodybuilding
competitors helping us in writing the articles and tips for your ! … so
please be patient with us if we were working little slow here on the
blog ! … the website is coming soon hopefully !

We'll provide you with more details about the website and everything
about it soon.

Now let's work out and move some muscles ! … move your butt !. this
exercises is related to our butt exercises series that will help in
shaping your butt and losing the extra fat there.

So here's your Hip Extension exercises … ready ? … set ! … Go

1. Lie over a bench or a padded stool face-down, with your legs hanging
off the edge of the bench.

2. Engage your abs and lift both legs to the hip height so your back and
legs become straight.

Hold yourself just like there for 5 counts, then lower your legs slowly.

Do this exercises for 10 to 15 reps.

Check our butt exercise series in the archive ! .. and the other legs
and abs exercises … I'm sure you'll find enough exercises to make you
busy for the rest of the day ….
And don't forget to subscribe to our feed ... and the feed through e.mail.

Merry Christmas for all of you ! … and Happy holidays …. May all your
wishes comes true!

And if we didn't post till the 2010 … then have a Happy new year ! …

Flat Stomach Tips Blog Team, Team.

Legs & Butt exercise series

A lot of us can go to the gym and have a personal trainer to tell us
what to do and how to do the workouts and maybe what to eat. But there
are a lot of people as well who can't or don't want to go to the gym …
So Flat Stomach Tips Blog is going to help you whether you go to a gym
or not by telling you how to do your exercises for FREE of course and to
help you to get the body you ever wanted or to keep yourself fit and
healthy all the time.

Here you are another Leg and Butt exercise that you can do easily at
home … or outside, it is the step ups exercise.

It is great for runners if you like to go outside in the morning (or
any other time) for a run in the park near you .. or just around your house!

You can do this exercises on a bench in the park or just a porch step
or you can do it on a chair in your house (or even the bed can work for

Let's start the work now …..

There are many ways you can do this exercise ..

1. Straight from the ground step up onto the bench with the left leg
then raise your right knee up in the air to 90°. Then lower your right
leg again to lightly tape the ground. Then start over and bring the knee
up again, you can do this exercise for 10 reps. Then you switch to the
left leg and repeat. With time you can increase the reps you do and make
them 25 each leg.

2. Raise your left foot and put it on the bench (step or chair or what
so ever) "but be careful to fall". Pushing off from your left foot (the
one on the bench), straight your leg until you are standing on top of
the bench with that foot. Contract your rear end muscles when you
straighten your leg. Lower yourself back down and repeat with the same
leg. Do it 10 times each leg … for advanced and when you get used to it
you can do it 25 reps each leg.

3. We can do this exercises with dumbbell in the hands. Hold two
dumbbells, one in each hand at your sides. Step up onto the bench with
your left foot then step up with the right food so you are now standing
on the bench completely. Step down with your left leg, then the right
one. Repeat this starting with your right leg (change on every
repeatition) … be careful from falling. Use light weight.

This great exercise is great for your legs and Butt, it is going to burn
the fat and tone your legs and butt amazingly. It's great to strengthen
and tone legs, including quadriceps, glutes, calves and hamstrings.

We hope that you sign up for our feed and become a follower for our blog …

Your voting in the poll is highly appreciated as well.

We would love to hear from you about your exercises and what do you want
to do and if you have anything to share with us … just leave us a
comment ..

Have a nice day :)

Lunges - sexy & Hot Legs and Butt EXERCISE

I'm sure you all would love to get those legs like Eva Longoria (in the
pic) ...
In Order to get such fabulous legs and a great tight butt, we need to do
some workouts ... :)

Some people call this exercise "Buddha Lunges" ... or just known as Lunges
*How to do it:

*Start with your feet together.

Step forward with your right leg, keeping your back straight, and bend
your knees until your right knee forms a 90-degree angle.

Hold this position for a count of five then push back with your right
leg and return to start position.

Do 12 to 24 lunges on each side.

Good luck ... Flat Stomach Tips Team. Danny.

More Legs Exercises !

Hi there, ..
Here you are Another Exercises from this Summer Series .. that you can use to strengthen you muscles ... and lose

some weight from you body !

Jumping Up:

This Exercises Is easy and simple .. and can be done anywhere !

Standing next to a wall, hold a piece of tape or chalk in your hand and jump as high as you can, marking a spot.

Now, with both arms over your head, crouch and then jump, touching the mark with both hands.

Try to land in a balanced position—avoid taking a step backward or forward. Then crouch and repeat.

Good luck and Enjoy

Be careful, if you have any problems in your knees or feet ... better ask a doctor before doing this exercise. !

You may Ask question .. or if you need an advice of what to do .. or anything .. we love to hear from you !
good luck

Bicycle exercise for Flat stomach .. easy and free

The Bicycle exercise is the best move to target the rectus abdominis (i.e., the 'six pack') and the obliques (the waist),

according to a study done by the American Council on Exercise. To do this exercise correctly:

1. Lie face up on the floor and lace your fingers behind your head.
2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.
3. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow

towards the right knee.
4. Switch sides, bringing the right elbow towards the left knee.
5. Continue alternating sides in a 'pedaling' motion for 12-16 reps.

Legs Exercises 3

Update 19.11.2008: Please Answer the Poll Questions .. we Appreciate it a lot

Continuing our Legs exercising series .. this exercise is gonna help you to tone your legs more, and strengthening your inner thighs muscles ... which is gonna give you a better figure!
This exercise is easy to do... and of course all the exercises helps you to lose weight in a way or another because you are moving your muscles and burning calories.
Do them slowly and smoothly on a firm surface. Never hold your breath while doing your exercises, as it may cause your blood pressure to rise. If you feel any pain or discomfort, stop doing any exercises, and you better ask and consult your Doctor or physical thearapist.

So, How to do it:
Lie on your side. Keep your top knee bent with your foot on the mat. Lift your bottom leg up toward the ceiling and lower it slowly. just as shown in the pic.
Do this 8 times each leg .. and you can do it for 2 runs or 3 after you get used to it.

Here you'll find the First Legs Exercise 1 and the and The Second Leg Exercise 2 and the Butt Exercises Series ..
Look for more into our Previous posts list .. or click the links for more articles!

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Please leave your comments about the exercises and about the whole blog .. and if you have any suggestion or tips about losing weight, and your problem. We would LOVE to help, and we would appreciate it a lot !!
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Legs Exercises 2

Here you are another exercise to strengthen your legs and tone them up, and lose some weight, plus, exercising your butt muscles. Do them slowly and smoothly on a firm surface. Never hold your breath while doing your exercises, as it may cause your blood pressure to rise. If you feel any pain or discomfort, stop doing any exercises, and you better ask and consult your Doctor or physical thearapist.

How to do it !!
Keep one leg straight and bend your other leg so your foot is flaton the floor, mat or bed. Lift your bottom up as high as possible. Slowly lower your bottom. Just as shown in the picture.

This Exercise is gonna help you to lose weight, because it is considered as a (hard) exercises .. as you left part of your body with only one leg, it will help you to tone your butt and legs and strengthen your legs muscles.

Here you'll find the
First Legs Exercise 1 and the Butt Exercises Series .. or click the links to see more of our Posts!

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Please leave us your feed back and your stories, and your problem. We would LOVE to help, and we would appreciate it a lot !!
Tell All Your Friends About Us.. !

Legs Exercises 1

Lose Weight, Get a shape legs and a firm body ... just do some legs exercises !
Leg exercises can be a great way to strengthen them up, tone and get them in a hot shape.

The muscles in the legs are the most powerful and the largest in human body. They have the capacity of great endurance. Legs exercises are important since they are used for everyday activity like walking, moving and running. Also, in most sports, leg muscles have to produce a tremendous amount of output of power. Plus, the sedentary lifestyles that most of us lead results in our legs becoming flabby and out of shape. Apart from developing strength and endurance, leg exercises also improve balance, and keep the leg muscles as well as the gluteus muscles toned and firm, and in great shape. Given below are one of the most effective leg exercises to help you tone them up, shape them up and get a hot legs figure .. and to lose some weight .. and Other Leg Exercises Are coming soon!!

Side Leg Lift: Lie down on the floor on your left side, extending your left arm straight on the floor, with your head resting on the arm. Put your right arm near your chest, in front, with the palm down, for support. Make sure to align your hips, so that the outer hip faces the ceiling, while the lower hip is against the floor. Bend your left leg slightly, to provide balance and support. Now, tightening the muscles of your right leg, lift it up, for a count of 2 and then lower it back down to a count of 4. Repeat 8-12 times, making sure not use momentum. Now turn over and repeat with the other leg. Once your leg muscles become stronger, you can do 3 sets per side. This leg exercise is great for strengthening and toning the outer thigh and hip which is gonna make you look great ... and shows your hot butt!! lol

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